Home Training Ankle Strengthening Workout For Runners
Ankle Strengthening Workout For Runners
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Ankle Strengthening Workout For Runners

2

Ankle Strengthening For Runners

 

        Because your ankles and feet are so vital to your ability to run, it’s very important that you take care of them by  stretching and strengthening them. The pounding they take can lead to soreness and pain .This pain can also be symptoms of tight muscles, tendinitis, muscle strains, or a minor ankle sprain. Help reduce the chances of any of these symptoms with flexibility and strengthening exercises.

 

Give these stretches below a try:


 

Find out how to make running easier:

  • Running Drills
  • Free 30 Day runner specific Exercise Challenge
  • Strength and Mobility Exercises
  • Postural and Stability Exercises
  • 6 and 12 Week Training Plans
  • Step by Step Coaching
  • Audio running cues
  • Knee rehab program

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Comment(2)

  1. I’m all about ankle strengthening. I’ve sprained my right ankle more times than I can remember, and despite going through physical therapy back in high school its still very weak. Unfortunately, I have to wear a brace whenever I run because its gotten so weak.

    1. I fractured my ankle last year. It took me a few months to be completely pain free after it healed. Guess I should know better than to do a jumping jack at work in the wrong shoes! Best of luck to you!

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