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Dynamic Calf Warm Up For Running
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Dynamic Calf Warm Up For Running

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Calf Warm Up

 

   Dynamic stretches are key before your run or workout. By taking just a few minutes before you head off, you can warm up your muscles and improve your running by reducing the risk of injury. Knowing how crucial your calf muscles are, give them a good warm up and make your running feel a bit easier.  Bliss

 

Here are two ways to stretch those calf muscles…
 

 

 


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