Stretches For Tight Hips
Tight hips are more common than you think. This can be true from runners to people who sit at their desk all day. Runners know that the increased endurance and endorphin rush you gain from running is amazing, but those perks can also come with a few set backs, like sore muscles, decreased flexibility, and tight hips. Give this area a little extra attention with these hip-opening stretches to increase your flexibility and reduce discomfort. The strength and flexibility you develop on the mat can help you run more efficiently and stay injury-free.
Learn how to make running easier on your body:
- Running Drills
- Strength and Mobility Exercises
- Postural and Stability Exercises
- 6 and 12 Week Training Plans
- Step by Step Coaching
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