Nutrition

Protein Packed Chocolate Mug Cake

February 17, 2016

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Nutrition

 Chocolate Protein Mug Cake Recipe         If you are looking for a quick, healthy protein packed post workout snack, you found it. This yummy chocolate protein mug cake will take you only minutes to make. Sounds perfect right? Because damaged tissue needs protein to help repair and rebuild itself, it makes this […]

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How Eating Cake Makes You A Better Runner

November 29, 2015

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HUMOR

Become A Better Runner      Yes, you heard that right. Music to your ears right? Just hear us out….. There are ways to make a healthier cake that isn’t full of too much refined sugar. Choosing alternative ingredients that are healthier can also be a great way to satisfy your sweet tooth. According to the American Council […]

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Tempo Training For Running Stamina

5 Mouthwatering Protein Pancake Recipes

November 21, 2015

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Nutrition

Protein Pancake Recipe       Recipe roundup time! I am one of those people who could eat breakfast food any time of the day, and these healthy pancake recipes are no exception. All five come with healthy ingredients like bananas, oats, Greek yogurt, coconut oil, and almond milk. You can’t go wrong. My favorite […]

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Pre Run Nutrition

The Healthies And Easiest Ways To Hydrate Before And After Your Run

October 17, 2015

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Nutrition

Drink This Before And After Your Run         What are you drinking after your run? How about before your run? Studies show that there are certain drinks that will not only help fuel your body, but also help repair your muscles too. The list below shows us not only what you should […]

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5K Training Tips for Beginners

Do You Eat These Foods Before And After Your Run?

October 16, 2015

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Nutrition

What to Eat Before & After Your Run         What you eat and when you eat is incredibly important before you head out for your run. You don’t want to start off too full or too empty. The main goal of your pre-run snack or meal is to keep your blood sugar from dropping […]

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4 Treadmill Workouts To Keep You From Getting Bored

Mid Run Fuel Alternatives

October 13, 2015

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Nutrition

Fueling Up Mid Run             What do you turn to for your mid run fuel? Almost every runner you see has some sort of fuel, regardless of how much they need. And for many, it helps to have plenty of options. In the middle of a long run, rules go […]

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Do You Eat These Foods Before And After Your Run?

Caffeinated Peanut Butter, Oh Yes!

October 6, 2015

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Nutrition

    Caffeinated Peanut Butter          I came across this and just had to share it with you. The idea of caffeine in peanut butter is genius. It might possibly be the greatest thing you never knew you wanted. I can think of a million ways to use this.  According to STEEM, […]

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12 Incredibley Healthy Smoothie Bowl Recipes

October 3, 2015

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Nutrition

    Smoothie Bowl Recipes        I have been on a smoothie bowl kick lately. Just looking at the pictures makes my mouth water. They’re a great nutritious twist on cereal don’t you think? These bowls are great for breakfast, as a post-workout meal, or even for dessert . The combinations you create are limitless. These super […]

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8 Delicious Smoothie Recipes

Pumpkin Protein Pancakes

September 15, 2015

Nicole

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Nutrition

   Healthy  Pumpkin Protein  Pancakes   This is one of my favorite fall recipes for breakfast! These pumpkin protein pancakes have a lot more protein than regular pancakes (41 grams ?) and will give you a more long term sustainable energy rather than that quick sugar rush and drop you get with traditional pancakes. These also make a great […]

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12 Incredibley Healthy Smoothie Bowl Recipes