VIDEO

5K Marathon With A Twist

December 15, 2015

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VIDEO

 5k With A Twist     If you are looking for a little adventure? Than this Insane Inflatable 5K is made for you! It’s full of fun and  challenging  obstacles.  And the best part…no mud! This 5K run is held in 40 different states so check it out, chances are it’s coming to you…… This looks like so much […]

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Exercises to Run a 16-Minute 5K

Finish Line Etiquette

December 2, 2015

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VIDEO

       Crossing The Finish Line           Runner’s World recently asked a question about finish line etiquette. It clearly was a hot topic. I loved the responses. A few made me laugh! What etiquette rules would you add?     **If you are viewing from a mobile device, the video won’t […]

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The Best Cross-Training Exercises for Runners

This Is What Your Body Goes Thru During A Marathon

October 20, 2015

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Training

     Science of Marathon Running               This is a “behind” the scenes look at what your body goes thru during your run. It’s amazing to see what your muscles go thru to run these long distances. What does it take to cross the finish line? Relentless training, proper nutrition […]

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The Truth About Hydration While You Work Out

5 Ways You Should Be Using A Foam Roller

September 30, 2015

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Training

Benefits Of Using A Foam Roller           The benefits of using a foam roller are endless, really. Rolling can limit soreness and tightness by increasing blood flow and flexibility. Foam rolling can also help runners avoid many sport-related injuries by also decreasing recovery time. Here are 5 great ways to use a foam […]

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How To Avoid Shin Splints