5k Archives - The Runner's Mark

Positive Results From Negative Splits

November 17, 2015

therunnersmark

Training

Marathon Tips It seems counter intuitive, start off slower so you can be faster, but that is exactly what negative split running is all about, with the goal in the end is to become faster. Many runners start off too fast, trying to store time to give themselves a cushion at the end of a […]

Post Run Recovery Tips

This Is What Your Body Goes Thru During A Marathon

October 20, 2015

therunnersmark

Training

Science of Marathon Running This is a “behind” the scenes look at what your body goes thru during your run. It’s amazing to see what your muscles go thru to run these long distances. What does it take to cross the finish line? Relentless training, proper nutrition […]

Secrets for Staying a Motivated Runner

Customize The Way You Tie Your Running Shoes

October 11, 2015

therunnersmark

Trends

Custom Running Shoe Lacing Learn to customize the way you tie your running shoe! Do you have black toe nails or have pain on the top of your foot? Try any of these four lacing secrets and make your running as painless as possible. Is your heel slipping? Try […]

Portrait Of Tired Fitness Young Woman Outdoors In The City Catch

Who Cares If You Are A Slow Runner

5K Training Tips for Beginners

September 20, 2015

Nicole

Training

5K Tips Are you getting ready for your first 5K? That’s awesome! Congratulations! You will feel so inspired to keep going after your first one. It becomes addicting! But before you hit the pavement, there are quite a few running tips that you should know. These key things will help you prepare yourself […]

Effective Hill Running Tips

Don’t Run Your First Race Before You Get These Tips

September 8, 2015

Michelle

Inspiration

Race Tips re you about to run your first race? If you are than congratulations! Do you realize that you have already succeeded? But before you get out there and enjoy your many hours of training, here are a few things to remember that will be sure to help eliminate some of […]