Endurance Running Mistakes There is so much information to swallow when you are training for a race. Being an endurance runner means that you are dedicated, committed, and have a passion. Whether your goal is to run your first half marathon, or your 10th full marathon, doing even the wrong thing can […]
The Importance Of Cross Training For Runners Did you know that cross training can actually improve your running? Not only can it improve your running by making you faster, it can also help reduce injuries or even better, prevent injuries. A runner should approach […]
Endurance Running Tips Whether you are a new runner or have run 2 marathons, most runners are looking to increase their running endurance. It could be either wanting to run further, or increasing your speed. There are a variety of things that you can do to increase your endurance. […]