3 Ways To Improve Your Running Technique

November 14, 2015

therunnersmark

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Training

Running Tips For Technique       Making a few changes here and there can make a big difference and help you improve to become a more efficient runner. This is key if you want to advance and perform better. Not only will these tips help your technique, but they will also help to prevent injuries […]

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Kinesio Taping For Athletes And Runners

Effective Hill Running Tips

October 8, 2015

therunnersmark

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Training

Running Hills More Effectively           Whether you are out running for fun or you are running a half marathon, most runners will agree that the worst part is running up hills.They can be brutal and downright exhausting. Your technique, posture, and foot strike play a key roll in your ability to conquer these bad […]

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Mid Run Fuel Alternatives

Proper Running Technique From The Pros

September 20, 2015

Nicole

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Training

  Running Techniques   If you are new to running, or maybe you have been running  for a while and need some guidance, these tips will help for a more efficient running stride to improve speed, endurance, and reduce injury. You’ll see proper running form along with some drills that you can use to improve […]

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5 Ways You Should Be Using A Foam Roller

Effective Tips For Runners Looking To Improve Their Foot Strike

September 12, 2015

Scott

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Training

Foot Strike Techniques          There’s always much debate about foot strike and what is best for you as a runner. What there is no debate about though, is that proper running form and foot strike has many benefits, these include: • Using less energy to run fast • Reducing the risk of […]

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Don’t Run Your First Race Before You Get These Tips