runners Archives - The Runner's Mark

26.2 Thoughts Runners Have During A Marathon

February 5, 2016

therunnersmark

HUMOR

What Runners Think About If you have ever run a marathon, half marathon, 5K, or around your block, you know you have had some crazy thoughts going thru your head. “Common, focus, think about a body part that doesn’t hurt….. my left ear, no wait, that hurts too.” Check out this video, it […]

At What Age Do Runners Peak?

Amazing Breathing Techniques For Runners

August 26, 2015

Michelle

Training

Breathing Techniques For Runners I think one of the hardest parts about being a runner, especially when you first start, is controlling your breathing.It’s very easy to get winded fast and feel like you need to stop.Just as you strength train your hips to improve your leg strength, you need to strengthen the muscles […]

Fartlek, Tempo & Hill Training From A USA Triathlon Level 1 Coach

Take the Guess Work Out of Stretching

August 26, 2015

Michelle

Training

The Importance of Stretching for Runners Stretching is key for recovery to help alleviate those hard working, tight muscles especially after running. Stretching out those quads and hips is critical to avoid potential problems that could keep you off of the pavement. Running is a very physically demanding sport. This video has some key stretches to help keep […]

5 Ways To Improve Your Running Stamina

The Best Cross-Training Exercises for Runners

August 20, 2015

Scott

Fitness

The Many Benefits of Cross-Training All serious runners know the importance of training your entire body, and not just the legs. Having an overall healthy balance can lead to a better and faster and more efficient runner.It can greatly reduce the chance for injuries. Another reason to consider cross-training. […]