26.2 Thoughts Runners Have During A Marathon

February 5, 2016

therunnersmark

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HUMOR

What Runners Think About      If you have ever run a marathon, half marathon, 5K, or around your block, you know you have had some crazy thoughts going thru your head. “Common, focus, think about a body part that doesn’t hurt….. my left ear, no wait, that hurts too.”     Check out this video, it […]

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The 5 Biggest Mistakes Beginning Marathoners Make

Amazing Breathing Techniques For Runners

August 26, 2015

Michelle

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Training

Breathing Techniques For Runners          I think one of the hardest parts about being a runner, especially when you first start, is controlling your breathing.It’s very easy to get winded fast and feel like you need to stop.Just as you strength train your hips to improve your leg strength, you need to strengthen the muscles […]

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10 Ways to Run Faster, Now

Take the Guess Work Out of Stretching

August 26, 2015

Michelle

0

Training

The Importance of Stretching for Runners    Stretching is key for recovery to help alleviate those hard working, tight muscles especially after running. Stretching out those quads and hips is critical to avoid  potential problems that could keep you off of the pavement. Running is a very physically demanding sport. This video has some key stretches to help keep […]

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Warm Up Before Your Run With These Dynamic Stretches

The Best Cross-Training Exercises for Runners

August 20, 2015

Scott

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Fitness

    The Many Benefits of Cross-Training       All serious runners know the importance of training your entire body, and not just the legs. Having an overall healthy balance can lead to a better and faster and more efficient runner.It can greatly reduce the  chance for injuries. Another reason to consider cross-training.   […]

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Cross Training For Runners