After Run Stretches Stretching after your run is just as important as your run itself. Hopefully you aren’t skipping these, because they really only take a few minutes and your muscles will thank you later. These 4 stretches for after your run are prefect because they will help to […]
Strike A Pose With Yoga For Runners When you think about running, your first thought probably isn’t that you should also be doing yoga, but what you may not know is that yoga is the perfect compliment for runners because it can focus on specific areas of the body that get tight from […]
The Importance of Stretching for Runners Stretching is key for recovery to help alleviate those hard working, tight muscles especially after running. Stretching out those quads and hips is critical to avoid potential problems that could keep you off of the pavement. Running is a very physically demanding sport. This video has some key stretches to help keep […]