Michelle, Author at The Runner's Mark

Nutrition

11 Perfect Snacks For Runners

September 12, 2015

Michelle 0

Runner Ready Snacks Early in the morning, during lunchtime or evening , runners always need to navigate running times with meal timing to prevent hunger and boost energy. But, when done right, snacking can be part of the perfect meal plan. Snacks can be consumed any time of day, but offer […]

Inspiration

Teen and His Dog Make History Running Cross Country

September 11, 2015

Michelle 0

// Cross Country Teen Makes History A Bettendorf Iowa teen Tyler Gerdts, who is a junior at Davenport West High School, has been running cross country for five years. He was born with a brain injury and also has autism, but he found a passion for running and didn’t let his disability […]

Inspiration

Oldest Woman To Ever Finish Marathon

September 10, 2015

Michelle 0

Marathon Runner’s Age Will Amaze You and Inspire You fter reading this story about Harriet Thompson, there should be no doubt that you can accomplished anything you put your mind too. This marathon runner not only is blessed to be the age of 92, but is also a cancer survivor. According to […]

Inspiration

The Crazy But True Eight Stages of Marathon Running

September 10, 2015

Michelle 0

Just a Little Marathon Humor This is so funny but so very true! I saw this video and had to share it with you. I think every single runner has experienced each and every one of these stages. Why do you keep going back for more? Because it becomes an addiction, […]

Nutrition

5 Yummy Chia Seed Recipes

September 9, 2015

Michelle 0

Benefits of Chia Seeds Hopefully by now you all know the benefits to eating chia seeds. Lets see….they are rich in omega-3 fatty acids, they are an excellent source of fiber, Chia seeds are rich in antioxidants that help protect the body from free radicals, aging and cancer, two tablespoons of chia seeds contain 18 […]

Inspiration

Did You Know That You Can Charge You Phone While You Run?

September 9, 2015

Michelle 1

Charge Your Phone on The Go his is such a fantastic idea! 3 students at Northwestern University created this new device called AMPY. How does this work you ask? The AMPY captures kinetic energy from your daily activities and converts it into power for your smart phone and USB devices. The possibilities of this technology are huge. […]

Inspiration

Runner’s Has This Ever Happened to You

September 9, 2015

Michelle 1

Runner Heckled and Gives Epic Response I saw Lindsey Swift’s post on facebook and had to share this with you. It never ceases to amaze me just how cruel, mean spirited, and hurtful some people are. When I see a story like this or even encounter someone like this in my life, I have […]

Inspiration

Don’t Run Your First Race Before You Get These Tips

September 8, 2015

Michelle 0

Race Tips re you about to run your first race? If you are than congratulations! Do you realize that you have already succeeded? But before you get out there and enjoy your many hours of training, here are a few things to remember that will be sure to help eliminate some of […]

Training

A Truly Innovated Way to Run Hills and Love It

September 7, 2015

Michelle 0

Make Running Hills Fun! ou want a routine that stimulates the mind and keeps a variety in your running routine; if you answered yes then running hills will do just that and more. Running hills keeps the wear and tear down because you are challenging the body to do something different and not […]