Protein Pancake Recipe
Recipe roundup time! I am one of those people who could eat breakfast food any time of the day, and these healthy pancake recipes are no exception. All five come with healthy ingredients like bananas, oats, Greek yogurt, coconut oil, and almond milk. You can’t go wrong. My favorite by far is the guiltless chocolate chip from Gimme some oven.
1. Banana Oat Greek Yogurt Pancakes | Running with Spoons
The only thing better than oatmeal is oatmeal in pancake form! These are made from wholesome rolled oats, Greek yogurt and egg whites. Banana naturally sweetens the stack for a foolproof recipe that will please your taste buds and waistline. Recipe makes 1 serving at 6 pancakes each.
Nutrition (per serving): Calories: 288; Total Fat: 3g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 3mg; Sodium: 378mg; Carbohydrate: 47g; Dietary Fiber: 6g; Sugar: 10g; Protein: 20g
2. Pumpkin Spice Pancakes | The Wheatless Kitchen
‘Tis the season for pumpkin everything, and pancakes are no exception! These thick and hearty pancakes are made with oats, pure pumpkin, and seasonal spices. They’re the perfect addition to your breakfast table. Did we mention they’re gluten-free and packed with fiber and vitamin A? Score! Recipe makes 4 servings at 2 pancakes each.
Nutrition (per serving): Calories: 237; Total Fat: 12g; Saturated Fat: 7g; Monounsaturated Fat: 1g; Cholesterol: 106mg; Sodium: 497mg; Carbohydrate: 23g; Dietary Fiber: 5g; Sugar: 2g; Protein: 8g
3. Healthy Blueberry Buttermilk Pancakes | Amy’s Healthy Baking
If you think buttermilk pancakes aren’t part of a healthy diet, think again! Whole-grain flour, low-fat buttermilk, Greek yogurt and fresh blueberries buff up your morning meal for the fluffiest pancakes around. Recipe makes 4 servings at 4 pancakes each.
Nutrition (per serving): Calories: 199; Total Fat: 4g; Saturated Fat: 2g; Monounsaturated Fat: 1g; Cholesterol: 52mg; Sodium: 580mg; Carbohydrate: 33g; Dietary Fiber: 5g; Sugar: 6g; Protein: 8g
4. Cinnamon Oatmeal Pancakes | Two Peas & Their Pod
These light and hearty pancakes are filled with irresistible cinnamon flavor. They freeze well, too. Make a double batch, and freeze the rest for weekday breakfasts! Top with fresh blueberries or sliced peaches. Recipe makes 6 servings.
Nutrition (per serving): Calories: 220; Total Fat: 4g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 74mg; Sodium: 586mg; Carbohydrate: 37g; Dietary Fiber: 5g; Sugar: 9g; Protein: 10g
5. Guiltless Chocolate Chip Pancakes | Gimme Some Oven
Lighten up traditional chocolate chip pancakes with a few tasty tweaks! These sweet and comforting pancakes are made with lighter ingredients like applesauce, whole wheat flour and egg whites for a stack that’s slimmer yet still satisfying. Recipe makes 5 servings at 2 pancakes each.
Nutrition (per serving): Calories: 192; Total Fat: 7g; Saturated Fat: 3g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 151mg; Carbohydrate: 31g; Dietary Fiber: 5g; Sugar: 7g; Protein: 7g
Source: My Fitness Pal
