If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting!
Your pre run nutrition is crucial to your success. It can prevent fatigue and early burn out. No matter how much time is spent training, nutrition can make or break a race. Anyone who’s ever had a bad run due to inappropriate pre-run fueling knows that not having enough of the right foods can […]
Beginner Runner Tips If you are thinking about starting to run, it can be a bit overwhelming if you don’t know what to expect. From how long you should run for, to running shoes, and gear. For you new runners, here a few things to consider before you start your journey. Congratulations! […]
Exercises For Runner’s Knee Prevention Runner’s knee is all to common among runners and is named for obvious reasons. Symptoms include pain behind the knee or around your patella (knee cap) when you are running, particularly when going down hills or stairs. You may also feel popping or a grinding sensation as […]