Main Demo - The Runner's Mark

Inspiration

Don’t Run Your First Race Before You Get These Tips

September 8, 2015

Michelle

If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting! Race Tips re you about to run your first race? If you are than congratulations! Do you realize that you have already succeeded? But before you get out there and enjoy your many hours of training, here […]

Training

A Truly Innovated Way to Run Hills and Love It

September 7, 2015

Michelle

Make Running Hills Fun! ou want a routine that stimulates the mind and keeps a variety in your running routine; if you answered yes then running hills will do just that and more. Running hills keeps the wear and tear down because you are challenging the body to do something different and not […]

Inspiration

Why a Morning Run Will Change Your Life

September 5, 2015

Michelle

Decrease Your Running Time Running Motivation here no way how to describe the last steps when you feel like you can’t go further but you go anyway, best feeling ever right? But imagine feeling even better! Who knew that by changing the time that you run can give you an even greater […]

Training

Prevent Shin Splints With These Exercises

September 4, 2015

Michelle

Kiss Your Shin Splints Goodbye f you are a dedicated runner, chances are that you have probably experienced injuries or problems with your feet or legs. One of the most common issues are shin splints. According to Runner’s World [pullquote align=”full” cite=”” link=”” color=”#ff9900″ class=”” size=””] Shin splints, the catch-all term for […]

Training

Experience The Thrill of Trail Running

September 2, 2015

Michelle

Tips and Advice for Trail Running If your thinking about taking your running off road and onto trails sound exciting, make sure you do it safely. There are many things you can do to from injury, and here are two of my top picks. If you are looking to find trails in your […]

Training

Exercises to Run a 16-Minute 5K

August 29, 2015

Michelle

Decrease Your Running Time ooking to increase your speed? E How Fitness has some great tips with these few exercises to help you increase your speed. These weight lifting exercises for runners will help strengthen your muscle fibers and become stronger. Try these few training tips and see if it doesn’t help […]