Main Demo - The Runner's Mark

Fitness

7 Minute Total Body Workout

February 3, 2016

therunnersmark

If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting! Total Body Workout Do you have 7 minutes to get a quick workout in? If you find yourself short on time but determined to get your workout in today, than this 7 minute total […]

HUMOR

10 Reasons To Run A Marathon

February 2, 2016

therunnersmark

Why You Should Run A Marathon Have you ever wondered why anyone would want to run a marathon? 26.2 long miles of blood, sweat, tears, and black toenails. They must be crazy right? Well, if you must know, there are a few perks to being an endurance runner. Really, more than a few. […]

Fitness

Piriformis Stretches For Runners

January 30, 2016

therunnersmark

Piriformis Stretches What is one of the toughest challenges runners deal with during their training? It’s dealing with an injury or pain that won’t seem to go away. Piriformis syndrome is one of those common issues that is well known for causing trouble in endurance runners. Where is the piriformis? It […]

Walking or running legs in forest, adventure and exercising

Training

How To Avoid And Fix Common Running Flaws

January 25, 2016

therunnersmark

Fix These Common Running Flaws How is your running form? Are you as fast as you want to be? Maybe you are guilty of making one of these two common running form mistakes. No worries though, these can be easily corrected with a little guidance and practice. Check out this video […]

HUMOR

This Dog Accidentally Runs A Half Marathon And Places 7th

January 25, 2016

therunnersmark

Dog Runs Half Marathon Just when she thought her dog was a lazy bum, this owner found out she actually had an endurance athlete in the family, her dog Ludivine. The pair comes from Elkmont, Alabama, and last week Ludivine’s owner, April Hamlin, let her out to pee, and […]

HUMOR

8 Things You Should Never Say To A Runner

January 24, 2016

therunnersmark

Non Runners, Take Note What is one of the most annoying things a runner can hear? It’s your non runner friends saying something that shows that they know nothing, and we mean nothing about running. Has someone told you….. ” I know someone else who ran a 5k marathon […]