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Become A Better Runner      Yes, you heard that right. Music to your ears right? Just hear us out….. There are ways to make a healthier cake that isn’t full of too much refined sugar. Choosing alternative ingredients that are healthier can also be a great way to satisfy your sweet tooth. According to the American Council […]

What Age Do You Think Runners Peak?        I found this question on a running forum and the responses and views were in the thousands, so I had to take a peak and see what others think? This question has no real answer in my opinion. It was funny and eyeopening to see […]

 Chicago Runner Gets A Very Special Rescue   Chicago runner Julie Price had quite an encounter. While running in the city of Chicago, she was harassed by a man. Nothing new here. Unfortunately, this happens quite a bit. But was amazing about her story, was that she was “rescued” by a bigger man. It was […]

Step By Step DIY Runner’s Inspiration Board        What better way than to remind yourself that awesome race you just finished, beating your PB, or creating a board filled new goals that you want to accomplish this year. This easy step by step tutorial is fairly easy to follow. Even for someone who […]