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Morning Run Drama, The Painful Stages Of Getting Ready

Morning Run Drama     Why oh why does the morning come so early? I feel like I just laid down to sleep and the alarm is going off already. But before you lay your head down,you make a plan.  You decide that getting up early for a run is on the agenda. That is, […]

Mid Run Fuel Alternatives

Fueling Up Mid Run             What do you turn to for your mid run fuel? Almost every runner you see has some sort of fuel, regardless of how much they need. And for many, it helps to have plenty of options. In the middle of a long run, rules go […]

How Eating Cake Makes You A Better Runner

Become A Better Runner      Yes, you heard that right. Music to your ears right? Just hear us out….. There are ways to make a healthier cake that isn’t full of too much refined sugar. Choosing alternative ingredients that are healthier can also be a great way to satisfy your sweet tooth. According to the American Council […]

Positive Results From Negative Splits

Marathon Tips      It seems counter intuitive, start off slower so you can be faster, but that is exactly what negative split running is all about, with the goal in the end is to become faster. Many runners start off too fast, trying to store time to give themselves a cushion at the end of a […]

Morning Run Drama, The Painful Stages Of Getting Ready

Mid Run Fuel Alternatives

How Eating Cake Makes You A Better Runner

Positive Results From Negative Splits

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