Shortcode Posts ThumbSlider

  Running Techniques   If you are new to running, or maybe you have been running  for a while and need some guidance, these tips will help for a more efficient running stride to improve speed, endurance, and reduce injury. You’ll see proper running form along with some drills that you can use to improve […]

Marathon Tips      It seems counter intuitive, start off slower so you can be faster, but that is exactly what negative split running is all about, with the goal in the end is to become faster. Many runners start off too fast, trying to store time to give themselves a cushion at the end of a […]

       Crossing The Finish Line           Runner’s World recently asked a question about finish line etiquette. It clearly was a hot topic. I loved the responses. A few made me laugh! What etiquette rules would you add?     **If you are viewing from a mobile device, the video won’t […]

  Knee Pain Prevention For Runners                Have you stopped running and want to get back to it, or are you new to running and want to start off on the right foot? Some of the best advice I can give you is to start off by reducing your […]