Home Tag "cadence"

How To Boost Your Cadence

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 Cadence Tips          Cadence is a critical part of running, lowering the stress on your ankles and knees, and reducing injuries.  Improving cadence is not difficult, but it does involve specific training and you need to give yourself time to see improvement. (At least six to eight weeks for your body to adapt.) “Typically […]

5 Minute Core Workout For Runners