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The Truth About Hydration While You Work Out

Michelle
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   Not drinking enough water before run or workout can  put you on a path to dehydration. Whether you’re a professional athlete or just working out, it’s very important to make sure you get the right amount of water before, during, and after workout. Water regulates your body temperature and lubricates  joints. It also provides nutrients to give […]

4 Treadmill Workouts To Keep You From Getting Bored