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6 Moves To Protect Your Knees And Prevent Runners Knee

Exercises For Runner’s Knee Prevention        Runner’s knee is all to common among runners and is named for obvious reasons. Symptoms include pain behind the knee or around your patella (knee cap) when you are running, particularly when going down hills or stairs. You may also feel popping or a grinding sensation as […]

Effective Tips For Runners Looking To Improve Their Foot Strike