Home Tag "new runners"

Take the Guess Work Out of Stretching

The Importance of Stretching for Runners    Stretching is key for recovery to help alleviate those hard working, tight muscles especially after running. Stretching out those quads and hips is critical to avoid  potential problems that could keep you off of the pavement. Running is a very physically demanding sport. This video has some key stretches to help keep […]

6 Moves To Protect Your Knees And Prevent Runners Knee