Home Tag "plantar fasciitis"

Kinesio Taping For Athletes And Runners

Kinesio Taping For Injuries         Kinesio taping was created to give support and stability to your joints and muscles without affecting circulation and range of motion. It is also used for preventive maintenance, swelling, and to treat pain. Some athletes claim that it  helped instantly, while others say it made no difference at […]

Effective Hill Running Tips