training tips Archives - The Runner's Mark

How To Restart Your Training After A Break

December 1, 2015

therunnersmark

Training After A Break Sometimes things happen. An unexpected illness, work or family issues. We have all had things pop up in our lives. One day off from training can quickly become 2 days, one week, and on. Before you realize it, you are in a rut. (I hate the […]

Unlock Your Running Potential By Strengthening And Stretching Your Hip Flexors

Don’t Run Your First Race Before You Get These Tips

September 8, 2015

Michelle

Inspiration

Race Tips re you about to run your first race? If you are than congratulations! Do you realize that you have already succeeded? But before you get out there and enjoy your many hours of training, here are a few things to remember that will be sure to help eliminate some of […]

Woman Finished The Richmond Marathon One Hour After It Ended

Exercises to Run a 16-Minute 5K

August 29, 2015

Michelle

Training

Decrease Your Running Time ooking to increase your speed? E How Fitness has some great tips with these few exercises to help you increase your speed. These weight lifting exercises for runners will help strengthen your muscle fibers and become stronger. Try these few training tips and see if it doesn’t help […]

How To Avoid Shin Splints

Runners Guide For Marathon Training

August 29, 2015

Michelle

Training

Tips For Your First Marathon raining for your first marathon? According to Findmymarathon.com, there are a total of 750 marathons scheduled in the United States and Canada in 2015. 687 of these are in the U.S. and 63 in Canada. The numbers are only on the rise due to it’s increasing popularity. This video […]

First Person To Ever Run A Marathon And Never Tell Anybody

How To Run : The Do’s and Don’ts

August 26, 2015

Michelle

Training

Running Properly hh, the do’s and don’ts of running. This info is crucial to avoid injury and improve your skills. Who knew there was so much to know. But as you will see, there is. Take a lesson, or two, from Evolutionary biology professor Daniel Lieberman, whose studies are the scientific backbone for Chris […]

Marathon running race, people feet on city road

4 Important Training Tips for Your First Half Marathon

August 16, 2015

Scott

Featured

Half Marathon Training Tips oing from a 10k race to a half marathon is a big step. But if you’re a runner, you know that running a half marathon is a goal most hope to achieve. Many runners say that it’s their favorite marathon, long enough to be a real challenge, and short enough to be achievable for almost any runner. […]