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3 Tips To Improve Your Running Form
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3 Tips To Improve Your Running Form

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 Running Form Tips

 

     Every serious runner wants to learn how to increase their running endurance. Whether your goal is to increase your speed or distance, having good running form plays a major role. Along with interval training, cross training, fartleks, and many other training methods, having great form will get you further faster.

increase running endurance

 

These 3 tips focusing on footstrike, cadence, and your posture. 

 

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