Endurance Running Tips
Whether you are a new runner or have run 2 marathons, most runners are looking to increase their running endurance. It could be either wanting to run further, or increasing your speed.
There are a variety of things that you can do to increase your endurance. You just need to tweak a few aspects of your training. Regardless of the race distance, optimizing these three techniques will help increase endurance for just about any runner.
As a runner, it is also very important that you cross train. Endurance running, especially marathons, requires whole body-conditioning. To achieve this you should aim to work a variety of muscle groups and not just your legs.
Like this post? Share it with a running buddy!