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3 Ways to Build Running Endurance
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3 Ways to Build Running Endurance

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Endurance Running Tips

 

      Whether you are a new runner or have run 2 marathons, most runners are looking to increase their running endurance. It could be either wanting to run further, or increasing your speed.

 

running endurance

 

There are a variety of things that you can do to increase your endurance. You just need to tweak a few aspects of  your training. Regardless of the race distance, optimizing these three techniques will help increase endurance for just about any runner.

 


CROSS-TRAINING 

As a runner, it is  also  very  important that you cross train. Endurance running, especially marathons, requires whole body-conditioning. To achieve this you should aim to work a variety of muscle groups and not just your legs.

Here are some cross training exercises specifically for runners. 

 

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