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Exercises to Run a 16-Minute 5K
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Exercises to Run a 16-Minute 5K

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  Decrease Your Running Time

 

     Looking to increase your speed? E How Fitness has some great tips with these few exercises to help you increase your speed. These weight lifting exercises  for runners will  help strengthen your muscle fibers and become stronger. Try these few training tips and see if it doesn’t help you too!

 

 

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