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How To Run : The Do’s and Don’ts
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How To Run : The Do’s and Don’ts

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   Running Properly

 Ahh, the do’s and don’ts of running. This info is crucial to avoid injury and improve your skills. Who knew there was so much to know. But as you will see, there is. Take a lesson, or two, from Evolutionary biology professor Daniel Lieberman, whose studies are the scientific backbone for Chris McDougall’s BORN TO RUN.

 

 

 

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