Home Training Injury Prevention: 6 Moves to Protect Your Knees
Injury Prevention: 6 Moves to Protect Your Knees
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Injury Prevention: 6 Moves to Protect Your Knees

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       Keep Your Knees From Injury While Running

 

      You’re knees take a pounding when you run. Especially when you run on uneven surfaces like trails. Keeping you hip and knee muscles on tip top shape is key because these are your stabilizing muscles. 

Ultra-marathoner Josh Cox and coach Terrence Mahon demonstrate six simple exercises to build knee-stabilizing strength and prevent future injuries.

 

 

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