Don’t Make These Mistake At Your Next Marathon
The majority of runners can prepare for a 5K or 10K without much difficulty, but when it comes to running a marathon, a beginner can develop a variety of problems almost as soon as they begin preparing for the race. These troubles range from being over trained, feeling tired, and performing poorly. They can also development of a painful and serious injuries. From the wrong posture to overstriding, don’t make these mistakes!