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      Just a Little Marathon Humor     This is so funny but so very true! I saw this video and had to share it with you. I think every single runner has experienced each and every one of these stages. Why do you keep going back for more? Because it becomes an addiction, […]

Running Hills More Effectively           Whether you are out running for fun or you are running a half marathon, most runners will agree that the worst part is running up hills.They can be brutal and downright exhausting. Your technique, posture, and foot strike play a key roll in your ability to conquer these bad […]

What to Eat Before & After Your Run         What you eat and when you eat is incredibly important before you head out for your run. You don’t want to start off too full or too empty. The main goal of your pre-run snack or meal is to keep your blood sugar from dropping […]

Become A Runner    If you are a runner, you know that running has changed your life. It’s a lifestyle that you could never imagine not being a part of now right? It  became addicting after your first marathon right. But did you know running comes with plenty of perks? The list is endless, but […]