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Cold Weather Running Tips         Before you know it, it will be snowing. For some of us, it already has. Dedicated runners like you don’t let that stop you though right? So before you step outside into the blistering weather, make sure that you are protected and safe. Make a few adjustments. […]

Prevent Runner’s Injuries     Injuries are almost impossible to avoid, especially when you are starting a new training program. With a little bit of knowledge, you can hopefully prevent them before they occur. Here are some great tips!       [ninja-inline id=7443]

The Importance of Stretching for Runners    Stretching is key for recovery to help alleviate those hard working, tight muscles especially after running. Stretching out those quads and hips is critical to avoid  potential problems that could keep you off of the pavement. Running is a very physically demanding sport. This video has some key stretches to help keep […]

               If you are in the market for new running shoes, watch this video first. Broken down into a few categories for different types of running, to foot shape. This will give you all you need to make the right choice!       Related articles Road Runner Sports […]