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Full Body Workout No Gym Required
Full Body Workout Training Are you looking for a workout that you can do anywhere that will help increase your strength? Than this full body workout is perfect for you. Best of all, this won’t cost you a thing! We are big fans of body weight exercises. Not only because they are […]
Cross Training For Runners
The Importance Of Cross Training For Runners Did you know that cross training can actually improve your running? Not only can it improve your running by making you faster, it can also help reduce injuries or even better, prevent injuries. A runner should approach […]
6 Things Every Endurance Runner Needs To Stop Doing Now
Endurance Running Mistakes There is so much information to swallow when you are training for a race. Being an endurance runner means that you are dedicated, committed, and have a passion. Whether your goal is to run your first half marathon, or your 10th full marathon, doing even the wrong thing can […]
Running Mistakes: The Do’s and Don’ts
Running Mistakes To Avoid Runners of all levels tend to make the same common running mistakes when it comes to their form. Often we aren’t aware that we can easily adjust our form to run more efficiently, easily, and with less effort. This video from evolutionary biology professor Daniel […]
