Smoothie Bowl Recipes
I have been on a smoothie bowl kick lately. Just looking at the pictures makes my mouth water. They’re a great nutritious twist on cereal don’t you think? These bowls are great for breakfast, as a post-workout meal, or even for dessert . The combinations you create are limitless. These super foods bowls include are bee pollen, maca powder, lucuma, cocoa nibs, spirulina, cinnamon, young coconut meat, unsweetened shredded coconut, coconut water, avocados, chia seeds, hemp seeds, matcha tea powder, nut milks, raw gluten-free oats…..way too many to mention! For all of the recipes below, just blend together and ad your toppings. ?
Pumpkin Smoothie Bowl
INGREDIENTS
1½ overripe sliced and frozen bananas
½ cup pumpkin puree (canned pumpkin)
¾ cup almond milk
1 tbsp almond butter
1-2 Medgool dates, pitted (for sweetness)
1 tsp pumpkin pie spice
Optional: 1 scoop brown rice protein powder
Toppings: pumpkin fig granola
Mixed Berry Smoothie Bowl
INGREDIENTS
1 frozen banana
1/2 cup mixed berries
vanilla protein
3/4 cup coconut bubbles
Topped with granola
Green Smoothie Bowl
INGREDIENTS
vanilla protein
1 cup spinach
1/2 banana
1 cup pineapple
1 cup water
Topped off with granola and chia seeds
Blue Berry Smoothie Bowl
INGREDIENTS
1 cup blueberries
1/2 frozen banana
1 cup spinach
Vanilla protein
1 tsp maca powder
Topped off with granola, chia seeds, and honey peanut butter
Peanut butter & Jelly Smoothie Bowl
INGREDIENTS
1/2 cup oats
1 cup water
1/2 mashed banana
1 Tbsp chia seeds
Topped with honey peanut butter and blueberry superfood jam
Chocolate Peanut Butter Smoothie Bowl
INGREDIENTS
1 cup chocolate almond milk (I used Silk Dark Chocolate)
3 Tbsp Peanut Butter
1 Tbsp maple syrup
½ cup large flake oats (certified gluten free)
¼ cup buckwheat groats
1 banana, frozen
Topped with granola and cacao nibs
Pitaya Smoothie Bowl
INGREDIENTS
1 packet @pitayaplus
1/2 frozen banana
1 cup homemade almond milk
1/4 cup frozen strawberries
1 scoop protein powder
1 t maca powder
2 t hemp seeds
Blue Berry Smoothie Bowl
INGREDIENTS
– 1 Cup Almond Milk
– 1 scoop Protein
– 1 Cup blueberries
– 1 Frozen Banana
– Chia Seeds
Spirulina and Lucuma Smoothie Bowl
INGREDIENTS
1 1/2 frozen banana
1/2 ripe banana
1 tsp lucuma powder
1 tsp spirulina powder
Toppings-blue berries, granola, etc.
(spirulina is a great source of protein that contains all the essential amino acids in perfect balance
& lucuma is a good source of dietary fiber that aids digestion)
Carrot Cake Bowl
INGREDIENTS
2 frozen bananas
1/4 cup cashews
1 cup carrots
1/2 sweet potato
2 dates
1 tsp cinnamon
1 cup almond milk
Chocolate & Peanut Butter
INGREDIENTS
Frozen banana
1 scoop peanut butter
crunch peanut butter
Dash of cinnamon and cashew milk
Topped with some crunchy granola, hemp and chia seeds and cacao nibs
Watch this bowl put together from start to finish..
Acai Bowl
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