therunnersmark, Author at The Runner's Mark

HUMOR

How Eating Cake Makes You A Better Runner

November 29, 2015

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Become A Better Runner Yes, you heard that right. Music to your ears right? Just hear us out….. There are ways to make a healthier cake that isn’t full of too much refined sugar. Choosing alternative ingredients that are healthier can also be a great way to satisfy your sweet tooth. According to the American Council […]

Inspiration

13 Reasons To Convince You To Become A Runner

November 26, 2015

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Become A Runner If you are a runner, you know that running has changed your life. It’s a lifestyle that you could never imagine not being a part of now right? It became addicting after your first marathon right. But did you know running comes with plenty of perks? The list is endless, but […]

HUMOR

Morning Run Drama, The Painful Stages Of Getting Ready

November 26, 2015

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Morning Run Drama Why oh why does the morning come so early? I feel like I just laid down to sleep and the alarm is going off already. But before you lay your head down,you make a plan. You decide that getting up early for a run is on the agenda. That is, […]

Inspiration

Female Runner Speaks Out After Being Heckled

November 22, 2015

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Chicago Runner Gets A Very Special Rescue Chicago runner Julie Price had quite an encounter. While running in the city of Chicago, she was harassed by a man. Nothing new here. Unfortunately, this happens quite a bit. But was amazing about her story, was that she was “rescued” by a bigger man. It was […]

Training

4 Treadmill Workouts To Keep You From Getting Bored

November 21, 2015

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Treadmill Workout Running on a treadmill can be VERY boring. Now that the weather is getting colder, and for some of us, it’s snowing, there are many runners that switch over to a treadmill workout. You can definitely make great use of your time by planning out your run and still increase your endurance and […]

Nutrition

5 Mouthwatering Protein Pancake Recipes

November 21, 2015

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Protein Pancake Recipe Recipe roundup time! I am one of those people who could eat breakfast food any time of the day, and these healthy pancake recipes are no exception. All five come with healthy ingredients like bananas, oats, Greek yogurt, coconut oil, and almond milk. You can’t go wrong. My favorite […]

Inspiration

Woman Finished The Richmond Marathon One Hour After It Ended

November 18, 2015

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The Final Finisher I say this all the time, and my feeling only grows stronger. The running community is one of the most welcoming and encouraging sports out there….full of athletes that want to see others succeed. It doesn’t matter how slow or fast you are. If you run, you are a runner. Finishing one […]

Trends

Ellie Goulding Runners Playlist

November 18, 2015

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Runners Playlist Did you know that Ellie Goulding was an advid runner? She started running at age 18 and she she considers herself a fitness freak. She has now composed an original mix of songs for Spotify Running. “I am thrilled to have the opportunity to create a unique mix for Spotify Running,” says […]

Training

5 Tips For Helping You Run In Cold Weather

November 17, 2015

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Cold Weather Running Tips Before you know it, it will be snowing. For some of us, it already has. Dedicated runners like you don’t let that stop you though right? So before you step outside into the blistering weather, make sure that you are protected and safe. Make a few adjustments. […]