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Prevent Shin Splints With These Exercises

Michelle
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    Kiss Your Shin Splints Goodbye   f you are a dedicated runner, chances are that you have probably experienced injuries or problems with your feet or legs. One of the most common issues are shin splints. According to Runner’s World  [pullquote align=”full” cite=”” link=”” color=”#ff9900″ class=”” size=””] Shin splints, the catch-all term for […]
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Do You Eat These Foods Before And After Your Run?

Take the Guess Work Out of Stretching

Michelle
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The Importance of Stretching for Runners    Stretching is key for recovery to help alleviate those hard working, tight muscles especially after running. Stretching out those quads and hips is critical to avoid  potential problems that could keep you off of the pavement. Running is a very physically demanding sport. This video has some key stretches to help keep […]
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Ankle Strengthening Workout For Runners

Best Half Marathon Tips and Advice

Michelle
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If you are training to run a half marathon, congratulations! According to Women’s Running..   [pullquote align=”full” cite=”” link=”” color=”#ff9900″ class=”” size=””]In recent years, the half marathon has become America’s fastest-growing race distance, as the number of 13.1-mile races has swelled along with the number of participants. In 2012, 1.85 million people finished a 13.1-mile […]
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6 ExercisesTo Help PreventRunners Knee

6 Moves To Protect Your Knees And Prevent Runners Knee

Hill Running Tips
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Tackle Hill Running With These Tips

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Nutrition

Protein Packed Chocolate Mug Cake

Full Body Workout No Gym Required
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Full Body Workout No Gym Required
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5 Ways To Improve Your Running Without Injury
Training

3 Tips To Improve Your Running Form

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