Training

A Truly Innovated Way to Run Hills and Love It

September 7, 2015

Michelle

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Training

  Make Running Hills Fun!   ou want a routine that stimulates the mind and keeps a variety in your running routine; if you answered yes then running hills will do just that and more. Running hills keeps the wear and tear down because you are challenging the body to do something different and not […]

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Top Tips For New Runners

Prevent Shin Splints With These Exercises

September 4, 2015

Michelle

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Training

    Kiss Your Shin Splints Goodbye   f you are a dedicated runner, chances are that you have probably experienced injuries or problems with your feet or legs. One of the most common issues are shin splints. According to Runner’s World  [pullquote align=”full” cite=”” link=”” color=”#ff9900″ class=”” size=””] Shin splints, the catch-all term for […]

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Morning Run Drama, The Painful Stages Of Getting Ready

Experience The Thrill of Trail Running

September 2, 2015

Michelle

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Training

    Tips and Advice for Trail Running If your thinking about taking your running off road and onto trails sound exciting, make sure you do it safely. There are many things you can do to from injury, and here are two of my top picks. If you are looking to find trails in your […]

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Kinesio Taping For Athletes And Runners

Exercises to Run a 16-Minute 5K

August 29, 2015

Michelle

0

Training

  Decrease Your Running Time        ooking to increase your speed? E How Fitness has some great tips with these few exercises to help you increase your speed. These weight lifting exercises  for runners will  help strengthen your muscle fibers and become stronger. Try these few training tips and see if it doesn’t help […]

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Beginner Runners, Your Adventure Starts Here

Runners Guide For Marathon Training

August 29, 2015

Michelle

0

Training

Tips For Your First Marathon     raining for your first marathon? According to Findmymarathon.com, there are a total of 750 marathons scheduled in the United States and Canada in 2015.  687 of these are in the U.S. and 63 in Canada. The numbers are only on the rise due to it’s increasing popularity. This video […]

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Amazing Breathing Techniques For Runners

Amazing Breathing Techniques For Runners

August 26, 2015

Michelle

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Training

Breathing Techniques For Runners          I think one of the hardest parts about being a runner, especially when you first start, is controlling your breathing.It’s very easy to get winded fast and feel like you need to stop.Just as you strength train your hips to improve your leg strength, you need to strengthen the muscles […]

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How To Restart Your Training After A Break

Improve Your Running Speed With These Tips

August 26, 2015

Michelle

0

Training

    Running Tips   earn tips on how to improve your speed and efficiently and while reducing the risk of injury. This video is by USATF and Lydiard Certified running coach Sandi Nypaver and 2-time US Olympic Trials Qualifier Sage Canaday.       [ninja-inline id=6830]

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6 Moves To Protect Your Knees And Prevent Runners Knee

Take the Guess Work Out of Stretching

August 26, 2015

Michelle

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Training

The Importance of Stretching for Runners    Stretching is key for recovery to help alleviate those hard working, tight muscles especially after running. Stretching out those quads and hips is critical to avoid  potential problems that could keep you off of the pavement. Running is a very physically demanding sport. This video has some key stretches to help keep […]

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Runners Guide For Marathon Training

Best Half Marathon Tips and Advice

August 26, 2015

Michelle

0

Training

If you are training to run a half marathon, congratulations! According to Women’s Running..   [pullquote align=”full” cite=”” link=”” color=”#ff9900″ class=”” size=””]In recent years, the half marathon has become America’s fastest-growing race distance, as the number of 13.1-mile races has swelled along with the number of participants. In 2012, 1.85 million people finished a 13.1-mile […]

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4 Important Training Tips for Your First Half Marathon