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Training

How To Deal With A Side Stitch

October 20, 2015

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If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting! How to Cope With A Side Stitch Has this happened to you? You are 10 minutes into your run and you experience a sharp pain in your right upper abdomen? Chances are that you […]

Training

This Is What Your Body Goes Thru During A Marathon

October 20, 2015

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Science of Marathon Running This is a “behind” the scenes look at what your body goes thru during your run. It’s amazing to see what your muscles go thru to run these long distances. What does it take to cross the finish line? Relentless training, proper nutrition […]

Training

Run More Efficiently And Stay Injury Free With Yoga For Runners

October 20, 2015

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Strike A Pose With Yoga For Runners When you think about running, your first thought probably isn’t that you should also be doing yoga, but what you may not know is that yoga is the perfect compliment for runners because it can focus on specific areas of the body that get tight from […]

Nutrition

The Healthies And Easiest Ways To Hydrate Before And After Your Run

October 17, 2015

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Drink This Before And After Your Run What are you drinking after your run? How about before your run? Studies show that there are certain drinks that will not only help fuel your body, but also help repair your muscles too. The list below shows us not only what you should […]

Nutrition

Do You Eat These Foods Before And After Your Run?

October 16, 2015

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What to Eat Before & After Your Run What you eat and when you eat is incredibly important before you head out for your run. You don’t want to start off too full or too empty. The main goal of your pre-run snack or meal is to keep your blood sugar from dropping […]

Training

Cross Training For Runners

October 13, 2015

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The Importance Of Cross Training For Runners Did you know that cross training can actually improve your running? Not only can it improve your running by making you faster, it can also help reduce injuries or even better, prevent injuries. A runner should approach […]