Main Demo - The Runner's Mark

Training

How To Run : The Do’s and Don’ts

August 26, 2015

Michelle

If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting! Running Properly hh, the do’s and don’ts of running. This info is crucial to avoid injury and improve your skills. Who knew there was so much to know. But as you will see, there is. Take a lesson, […]

Training

The Truth About Hydration While You Work Out

August 20, 2015

Michelle

Not drinking enough water before run or workout can put you on a path to dehydration. Whether you’re a professional athlete or just working out, it’s very important to make sure you get the right amount of water before, during, and after workout. Water regulates your body temperature and lubricates joints. It also provides nutrients to give […]

Fitness

The Best Cross-Training Exercises for Runners

August 20, 2015

Scott

The Many Benefits of Cross-Training All serious runners know the importance of training your entire body, and not just the legs. Having an overall healthy balance can lead to a better and faster and more efficient runner.It can greatly reduce the chance for injuries. Another reason to consider cross-training. […]

Inspiration

31 Must Have Songs To Run To

August 20, 2015

Michelle

Songs To Run With Here is THE mac daddy list of songs I found on SparkPeople.com . If you are looking for some motivation or new tunes to keep you going, look no more. These songs were viewers choice and I have to agree with them, especially # 22! 1 Lady […]

Inspiration

Secrets for Staying a Motivated Runner

August 20, 2015

Michelle

No doubt it can easy to loose motivation when you are a runner. Busy schedules, kids schedules and work can get in the way. Sometimes just missing a few days can lead to many more. [pullquote align=”full” cite=”” link=”” color=”#ff9900″ class=”” size=””]“Runners who are consistent with good habits have the most success,” […]

Training

IT Band Stretches For Runners

August 19, 2015

Scott

IT Band Syndrome Treatment and Prevention IT Band Syndrome also known as Iliotibial Band Syndrome is a major causes of knee pain for runners. It is the long “band” of tissue that runs from the top of the hips down the outside of the thigh. It serves as a connection between many of the […]