No Mud Required
VIDEO

5K Marathon With A Twist

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 5k With A Twist     If you are looking for a little adventure? Than this Insane Inflatable 5K is made for you! It’s full of fun and  challenging  obstacles.  And the best part…no mud! This 5K run is held in 40 different states so check it out, chances are it’s coming to you…… This looks like so much […]
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Fitness

How To Avoid Shin Splints

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Shin Splints Stretches & Exercises         Not warming up, doing too much too soon, and wearing the wrong running shoes…… all of these among other things can cause shin splints. A painful condition that causes pain on the anterior/front of your shins by overuse of the muscles. This is also known as medial tibial stress […]
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Training

Post Run Recovery Tips

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After Your Run       What do you do just after you finish your run or race? Do you stretch, eat, or go pick up the kids? Developing a ritual afterwards is beneficial because it will help you transition out of your workout mode and back into your daily  schedule safely. Hopefully these 4 […]
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VIDEO

Finish Line Etiquette

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       Crossing The Finish Line           Runner’s World recently asked a question about finish line etiquette. It clearly was a hot topic. I loved the responses. A few made me laugh! What etiquette rules would you add?     **If you are viewing from a mobile device, the video won’t […]
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Hill Running Tips
Training

Tackle Hill Running With These Tips

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Nutrition

Protein Packed Chocolate Mug Cake

Full Body Workout No Gym Required
Training

Full Body Workout No Gym Required
Training

5 Ways To Improve Your Running Without Injury
Training

3 Tips To Improve Your Running Form

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