Main Demo - The Runner's Mark

Inspiration

Woman Finished The Richmond Marathon One Hour After It Ended

November 18, 2015

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If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting! The Final Finisher I say this all the time, and my feeling only grows stronger. The running community is one of the most welcoming and encouraging sports out there….full of athletes that want to see others succeed. It doesn’t […]

Trends

Ellie Goulding Runners Playlist

November 18, 2015

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Runners Playlist Did you know that Ellie Goulding was an advid runner? She started running at age 18 and she she considers herself a fitness freak. She has now composed an original mix of songs for Spotify Running. “I am thrilled to have the opportunity to create a unique mix for Spotify Running,” says […]

Training

5 Tips For Helping You Run In Cold Weather

November 17, 2015

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Cold Weather Running Tips Before you know it, it will be snowing. For some of us, it already has. Dedicated runners like you don’t let that stop you though right? So before you step outside into the blistering weather, make sure that you are protected and safe. Make a few adjustments. […]

Training

Positive Results From Negative Splits

November 17, 2015

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Marathon Tips It seems counter intuitive, start off slower so you can be faster, but that is exactly what negative split running is all about, with the goal in the end is to become faster. Many runners start off too fast, trying to store time to give themselves a cushion at the end of a […]

Training

5 Ways To Improve Your Running Stamina

November 14, 2015

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Running Stamina Are you a runner who wants to increase your cardio endurance for those marathons? Or maybe you just want to push it and get a few more miles in. You can, by learning how to increase your stamina. What is this? Your running stamina is the ability to maintain your pace […]

Training

3 Ways To Improve Your Running Technique

November 14, 2015

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Running Tips For Technique Making a few changes here and there can make a big difference and help you improve to become a more efficient runner. This is key if you want to advance and perform better. Not only will these tips help your technique, but they will also help to prevent injuries […]