If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting! Don’t Make These Mistake At Your Next Marathon      The majority of runners can prepare for a 5K or 10K without much difficulty, but when it comes to running a marathon, a beginner can develop a variety of problems […]
Runner Ready Snacks           Early in the morning, during lunchtime or evening , runners always need to navigate running times with meal timing to prevent hunger and boost energy. But, when done right, snacking can be part of the perfect meal plan. Snacks can be consumed any time of day, but offer […]
//        Cross Country Teen Makes History A  Bettendorf Iowa teen Tyler Gerdts, who is a junior at Davenport West High School, has been running cross country for five years. He was born with a brain injury and also has autism, but he found a passion for running and didn’t let his disability […]
Marathon Runner’s Age Will Amaze You and Inspire You       fter reading this story about Harriet Thompson, there should be no doubt that you can accomplished anything you put your mind too. This marathon runner not only is blessed to be the age of 92, but is also a cancer survivor. According to […]
  Benefits of Chia Seeds   Hopefully by now you all know the benefits to eating chia seeds. Lets see….they are rich in omega-3 fatty acids, they are an excellent source of fiber, Chia seeds are rich in antioxidants that help protect the body from free radicals, aging and cancer, two tablespoons of chia seeds contain 18 […]
Charge Your Phone on The Go       his is such a fantastic idea!  3 students at Northwestern University created this new device called AMPY. How does this work you ask? The AMPY captures kinetic energy from your daily activities and converts it into power for your smart phone and USB devices.  The possibilities of this technology are huge. […]
Runner Heckled and Gives Epic Response   I saw Lindsey Swift’s post on facebook and had to share this with you. It never ceases to amaze me just how cruel, mean spirited, and hurtful some people are. When I see a story like this or even encounter someone like this in my life, I have […]
  Make Running Hills Fun!   ou want a routine that stimulates the mind and keeps a variety in your running routine; if you answered yes then running hills will do just that and more. Running hills keeps the wear and tear down because you are challenging the body to do something different and not […]