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The Best Cross-Training Exercises for Runners
The Many Benefits of Cross-Training All serious runners know the importance of training your entire body, and not just the legs. Having an overall healthy balance can lead to a better and faster and more efficient runner.It can greatly reduce the chance for injuries. Another reason to consider cross-training. […]
Tips For Running Your First Half Marathon
Marathon Tips For Beginners If you ran your first marathon, chances are that you are hooked. So you think to yourself, what’s next? If a half marathon is on the horizon, watch this video and get some great running tips from someone who has been there. These may help […]
7 Minute Total Body Workout
Total Body Workout Do you have 7 minutes to get a quick workout in? If you find yourself short on time but determined to get your workout in today, than this 7 minute total body workout is just perfect. These 12 exercises are performed for 30 seconds each with 10 seconds […]
Warm Up Before Your Run With These Dynamic Stretches
Dynamic Stretches A smart warm up will give your muscles, bones, and joints a chance to loosen up. The best stretches for warming up before your run are dynamic stretches. These stretches are designed to take your joints and muscles through a challenging and repetitive motion, moving a body part further with […]
