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      Just a Little Marathon Humor     This is so funny but so very true! I saw this video and had to share it with you. I think every single runner has experienced each and every one of these stages. Why do you keep going back for more? Because it becomes an addiction, […]

 5k With A Twist     If you are looking for a little adventure? Than this Insane Inflatable 5K is made for you! It’s full of fun and  challenging  obstacles.  And the best part…no mud! This 5K run is held in 40 different states so check it out, chances are it’s coming to you…… This looks like so much […]

    Kiss Your Shin Splints Goodbye   f you are a dedicated runner, chances are that you have probably experienced injuries or problems with your feet or legs. One of the most common issues are shin splints. According to Runner’s World  [pullquote align=”full” cite=”” link=”” color=”#ff9900″ class=”” size=””] Shin splints, the catch-all term for […]

Runner Ready Snacks           Early in the morning, during lunchtime or evening , runners always need to navigate running times with meal timing to prevent hunger and boost energy. But, when done right, snacking can be part of the perfect meal plan. Snacks can be consumed any time of day, but offer […]