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Bailey Matthews, Triathlete, My Hero!     This story will melt your heart. I watched, as Bailey Matthews, an eight-year-old boy with cerebral palsy, cross over the finish line and complete his first triathlon, on his own. This brought up so many emotions. What an inspiration this little man is. He has already accomplished more in […]

The Importance of Stretching for Runners    Stretching is key for recovery to help alleviate those hard working, tight muscles especially after running. Stretching out those quads and hips is critical to avoid  potential problems that could keep you off of the pavement. Running is a very physically demanding sport. This video has some key stretches to help keep […]

//        Cross Country Teen Makes History A  Bettendorf Iowa teen Tyler Gerdts, who is a junior at Davenport West High School, has been running cross country for five years. He was born with a brain injury and also has autism, but he found a passion for running and didn’t let his disability […]

Songs To Run With   Here is THE mac daddy list of songs I found on SparkPeople.com . If you are looking for some motivation or new tunes to keep you going, look no more.  These songs were viewers choice and I have to agree with them, especially # 22!         1 Lady […]