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8 Delicious Smoothie Recipes
Smoothie Recipes for Every Day of the Week Do you get bored like me with the same old breakfast or snacks? Need a little variation? Here are 8 smoothie recipes to shake up your routine a bit and give you some variety. These are all very easy recipes to make with no more […]
Experience The Thrill of Trail Running
Tips and Advice for Trail Running If your thinking about taking your running off road and onto trails sound exciting, make sure you do it safely. There are many things you can do to from injury, and here are two of my top picks. If you are looking to find trails in your […]
11 Perfect Snacks For Runners
Runner Ready Snacks Early in the morning, during lunchtime or evening , runners always need to navigate running times with meal timing to prevent hunger and boost energy. But, when done right, snacking can be part of the perfect meal plan. Snacks can be consumed any time of day, but offer […]
5 Yummy Chia Seed Recipes
Benefits of Chia Seeds Hopefully by now you all know the benefits to eating chia seeds. Lets see….they are rich in omega-3 fatty acids, they are an excellent source of fiber, Chia seeds are rich in antioxidants that help protect the body from free radicals, aging and cancer, two tablespoons of chia seeds contain 18 […]
