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Kara Goucher And Her Journey To The 2016 Olympic Trials Marathon

     Kara Goucher Olympic Hopeful          Watch as this two-time Olympian talks about her dreams and her hopes for 2016. As one of the US’s most notable female distance runners, she has inspired so many runners along her amazing journey. Considered on of the top contenders in the 2016 U.S. Olympic Trials […]

10 Ways to Run Faster, Now

Run Faster With These Tips                     There are quite a few things you can do to increase your speed. Anyone can run, but running faster, that’s where it becomes a challenge. Most runners run the same schedule every week, never changing things up. Same pace , same distance, and […]

The Best Cross-Training Exercises for Runners

    The Many Benefits of Cross-Training       All serious runners know the importance of training your entire body, and not just the legs. Having an overall healthy balance can lead to a better and faster and more efficient runner.It can greatly reduce the  chance for injuries. Another reason to consider cross-training.   […]

Ellie Goulding Runners Playlist

Runners Playlist   Did you know that Ellie Goulding was an advid runner? She started running at age 18 and she she considers herself a fitness freak. She has now composed an original mix of songs  for Spotify Running.   “I am thrilled to have the opportunity to create a unique mix for Spotify Running,” says […]

Kara Goucher And Her Journey To The 2016 Olympic Trials Marathon

10 Ways to Run Faster, Now

The Best Cross-Training Exercises for Runners

Ellie Goulding Runners Playlist

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