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This Dog Accidentally Runs A Half Marathon And Places 7th

       Dog Runs Half Marathon         Just when she thought her dog was a lazy bum, this owner found out she actually had an endurance athlete in the family, her dog Ludivine. The pair comes from Elkmont, Alabama, and last week Ludivine’s owner, April Hamlin, let her out to pee, and […]

5 Ways You Should Be Using A Foam Roller

Benefits Of Using A Foam Roller           The benefits of using a foam roller are endless, really. Rolling can limit soreness and tightness by increasing blood flow and flexibility. Foam rolling can also help runners avoid many sport-related injuries by also decreasing recovery time. Here are 5 great ways to use a foam […]

10 Ways to Run Faster, Now

Run Faster With These Tips                     There are quite a few things you can do to increase your speed. Anyone can run, but running faster, that’s where it becomes a challenge. Most runners run the same schedule every week, never changing things up. Same pace , same distance, and […]

4 Must Have Tips to Run in Hot Weather

    What Every Runner Should Know Before Running in Heat     Because of the humidity and heat , most runners wouldn’t pick summer as their favorite season for running. They face the challenge of running in temperatures that can sometimes stop us from going out to run at all, or run the risk of dehydration.  There […]

This Dog Accidentally Runs A Half Marathon And Places 7th

5 Ways You Should Be Using A Foam Roller

10 Ways to Run Faster, Now

4 Must Have Tips to Run in Hot Weather

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