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Custom Running Shoe Lacing              Learn to customize the way you tie your running shoe! Do you have black toe nails or have pain on the top of your foot? Try any of these four lacing secrets and make your running as painless as possible.   Is your heel slipping? Try […]

         Keep Your Knees From Injury While Running         You’re knees take a pounding when you run. Especially when you run on uneven surfaces like trails. Keeping you hip and knee muscles on tip top shape is key because these are your stabilizing muscles.  Ultra-marathoner Josh Cox and coach […]

Runners Playlist   Did you know that Ellie Goulding was an advid runner? She started running at age 18 and she she considers herself a fitness freak. She has now composed an original mix of songs  for Spotify Running.   “I am thrilled to have the opportunity to create a unique mix for Spotify Running,” says […]

Ankle Strengthening For Runners           Because your ankles and feet are so vital to your ability to run, it’s very important that you take care of them by  stretching and strengthening them. The pounding they take can lead to soreness and pain .This pain can also be symptoms of tight muscles, tendinitis, […]