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Full Body Workout No Gym Required

Full Body Workout Training       Are you looking for a workout that you can do anywhere that will help increase your strength? Than this full body workout is perfect for you. Best of all, this won’t cost you a thing!  We are big fans of body weight exercises. Not only because they are […]

Runner’s Has This Ever Happened to You

Runner Heckled and Gives Epic Response   I saw Lindsey Swift’s post on facebook and had to share this with you. It never ceases to amaze me just how cruel, mean spirited, and hurtful some people are. When I see a story like this or even encounter someone like this in my life, I have […]

13 Reasons To Convince You To Become A Runner

Become A Runner    If you are a runner, you know that running has changed your life. It’s a lifestyle that you could never imagine not being a part of now right? It  became addicting after your first marathon right. But did you know running comes with plenty of perks? The list is endless, but […]

6 Moves To Protect Your Knees And Prevent Runners Knee

Exercises For Runner’s Knee Prevention        Runner’s knee is all to common among runners and is named for obvious reasons. Symptoms include pain behind the knee or around your patella (knee cap) when you are running, particularly when going down hills or stairs. You may also feel popping or a grinding sensation as […]

Full Body Workout No Gym Required

Runner’s Has This Ever Happened to You

13 Reasons To Convince You To Become A Runner

6 Moves To Protect Your Knees And Prevent Runners Knee

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