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Do You Eat These Foods Before And After Your Run?
What to Eat Before & After Your Run What you eat and when you eat is incredibly important before you head out for your run. You don’t want to start off too full or too empty. The main goal of your pre-run snack or meal is to keep your blood sugar from dropping […]
You Know You Are A Runner When
You know you’re a runner when… I found this list on The Running Bug and I bet you can relate to almost all of them. I think plantar fasciitis could easily be one of the top searches on my browser these days. I could probably treat patients at my home with […]
The Countries Best Long Distance Runner Has a Secret
This is the Best Example of Never Quitting! This is the remarkable journey of Kayla Montgomery, who despite being diagnosed with multiple sclerosis, has become one of the best long distance runners in the country. Kayla Montgomery story is truly is one of courage, determination and victory. During her last race, she fell. Seemingly ending […]
Don’t Run Your First Race Before You Get These Tips
Race Tips re you about to run your first race? If you are than congratulations! Do you realize that you have already succeeded? But before you get out there and enjoy your many hours of training, here are a few things to remember that will be sure to help eliminate some of […]
