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Find Your Perfect Sole Mate       Before you go out and get your first pair of running shoes, or looking to upgrade, check out this great advice. Different brands are best depending on if you have a narrow or wide foot. Here is the breakdown on what you need to know before you spend […]

Marathon Runner’s Age Will Amaze You and Inspire You       fter reading this story about Harriet Thompson, there should be no doubt that you can accomplished anything you put your mind too. This marathon runner not only is blessed to be the age of 92, but is also a cancer survivor. According to […]

 Cadence Tips          Cadence is a critical part of running, lowering the stress on your ankles and knees, and reducing injuries.  Improving cadence is not difficult, but it does involve specific training and you need to give yourself time to see improvement. (At least six to eight weeks for your body to adapt.) “Typically […]

Don’t Make These Mistake At Your Next Marathon      The majority of runners can prepare for a 5K or 10K without much difficulty, but when it comes to running a marathon, a beginner can develop a variety of problems  almost as soon as they begin preparing for the race. These troubles range from being over trained, feeling […]