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The 5 Biggest Mistakes Beginning Marathoners Make
Don’t Make These Mistake At Your Next Marathon The majority of runners can prepare for a 5K or 10K without much difficulty, but when it comes to running a marathon, a beginner can develop a variety of problems almost as soon as they begin preparing for the race. These troubles range from being over trained, feeling […]
Strength Training For Runners
Training For Runners Logging the major miles it takes to train for a marathon can take a heavy toll on your body. Especially on your ankles, knees and hip joints. But a little targeted stretching and strength training for runners can help keep you on the road or […]
Runners, This Is How Pilates Can Help You Succeed
Why Should Runners Do Pilates? If you have never tried Pilates, may now is the time. Most of you by now hopefully understand the importance of your core. It takes more than strong lungs and legs to be a great runner. Core stability is essential for good running technique and to help avoid injury. […]
Woman Finished The Richmond Marathon One Hour After It Ended
The Final Finisher I say this all the time, and my feeling only grows stronger. The running community is one of the most welcoming and encouraging sports out there….full of athletes that want to see others succeed. It doesn’t matter how slow or fast you are. If you run, you are a runner. Finishing one […]
