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Find Your Perfect Sole Mate       Before you go out and get your first pair of running shoes, or looking to upgrade, check out this great advice. Different brands are best depending on if you have a narrow or wide foot. Here is the breakdown on what you need to know before you spend […]

 Running Form Tips        Every serious runner wants to learn how to increase their running endurance. Whether your goal is to increase your speed or distance, having good running form plays a major role. Along with interval training, cross training, fartleks, and many other training methods, having great form will get you further […]

 Why Distance Runner’s Should Strength Training           What do you do on your non running days? Hopefully your answer is strength training. You know that running will help train your lungs and legs, but what about the rest of your body? Strength training is crucial to be a well rounded athlete. Training only […]

Techniques For Running Hills      What goes thru your mind when you see a hill ahead of you? Is it shock? What? No…..no…… please no!  via GIPHY Or is it this? via GIPHY Whether you dread them or not, nothing builds running strength better than hills do. Heading up an incline helps promote running strength, and […]