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Tips For Running Your First Half Marathon
Marathon Tips For Beginners If you ran your first marathon, chances are that you are hooked. So you think to yourself, what’s next? If a half marathon is on the horizon, watch this video and get some great running tips from someone who has been there. These may help […]
How To Run : The Do’s and Don’ts
Running Properly hh, the do’s and don’ts of running. This info is crucial to avoid injury and improve your skills. Who knew there was so much to know. But as you will see, there is. Take a lesson, or two, from Evolutionary biology professor Daniel Lieberman, whose studies are the scientific backbone for Chris […]
The Most Inspiring Running Story You May Ever See
Inspiring Running Story I have to be honest, my jaw dropped as I watched this story unfold. Is this really the same person? This is one of the most inspiring stories that we have come across. It takes an enormous amount of courage and tenacity to change your life. Many people […]
The Best Cross-Training Exercises for Runners
The Many Benefits of Cross-Training All serious runners know the importance of training your entire body, and not just the legs. Having an overall healthy balance can lead to a better and faster and more efficient runner.It can greatly reduce the chance for injuries. Another reason to consider cross-training. […]
