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Training After A Break             Sometimes things happen. An unexpected illness, work or family issues. We have all had things pop up in our lives. One day off from training can quickly become 2 days, one week, and on. Before you realize it, you are in a rut. (I hate the […]

Runners Playlist   Did you know that Ellie Goulding was an advid runner? She started running at age 18 and she she considers herself a fitness freak. She has now composed an original mix of songs  for Spotify Running.   “I am thrilled to have the opportunity to create a unique mix for Spotify Running,” says […]

You know you’re a runner when…         I found this list on The Running Bug and I bet you can relate to almost all of them. I think plantar fasciitis could easily be one of the top searches on my browser these days. I could probably treat patients at my home with […]

If you are training to run a half marathon, congratulations! According to Women’s Running..   [pullquote align=”full” cite=”” link=”” color=”#ff9900″ class=”” size=””]In recent years, the half marathon has become America’s fastest-growing race distance, as the number of 13.1-mile races has swelled along with the number of participants. In 2012, 1.85 million people finished a 13.1-mile […]