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31 Must Have Songs To Run To

Songs To Run With   Here is THE mac daddy list of songs I found on SparkPeople.com . If you are looking for some motivation or new tunes to keep you going, look no more.  These songs were viewers choice and I have to agree with them, especially # 22!         1 Lady […]

5 Mouthwatering Protein Pancake Recipes

Protein Pancake Recipe       Recipe roundup time! I am one of those people who could eat breakfast food any time of the day, and these healthy pancake recipes are no exception. All five come with healthy ingredients like bananas, oats, Greek yogurt, coconut oil, and almond milk. You can’t go wrong. My favorite […]

4 Perfect Stretches For After Your Run

       After Run Stretches        Stretching after your run is just as important as your run itself. Hopefully you aren’t skipping these, because they really only take a few minutes and your muscles will thank you later. These 4 stretches for after your run are prefect because they will help to […]

4 Important Training Tips for Your First Half Marathon

 Half Marathon Training Tips       oing from a 10k race to a half marathon is a big step. But if you’re a runner, you know that running a half marathon is a goal most hope to achieve. Many run­ners say that it’s their favorite marathon, long enough to be a real challenge, and short enough to be achievable for almost any runner. […]

31 Must Have Songs To Run To

5 Mouthwatering Protein Pancake Recipes

4 Perfect Stretches For After Your Run

4 Important Training Tips for Your First Half Marathon

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