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Cross Training For Runners
The Importance Of Cross Training For Runners Did you know that cross training can actually improve your running? Not only can it improve your running by making you faster, it can also help reduce injuries or even better, prevent injuries. A runner should approach […]
Fartlek, Tempo & Hill Training From A USA Triathlon Level 1 Coach
Fartlek Training Get tips on fatleks and hill training from USA Triathlon Level 1 certified coach, Stephanie Coburn. This workout will prepare you, as a runner, to handle the uneven paces of a race. Both physically and mentally. What is a fartlek exactly? From Wikiepdia, Fartlek, which means “speed play” in […]
Pumpkin Protein Pancakes
Healthy Pumpkin Protein Pancakes This is one of my favorite fall recipes for breakfast! These pumpkin protein pancakes have a lot more protein than regular pancakes (41 grams ?) and will give you a more long term sustainable energy rather than that quick sugar rush and drop you get with traditional pancakes. These also make a great […]
5K Marathon With A Twist
5k With A Twist If you are looking for a little adventure? Than this Insane Inflatable 5K is made for you! It’s full of fun and challenging obstacles. And the best part…no mud! This 5K run is held in 40 different states so check it out, chances are it’s coming to you…… This looks like so much […]