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Who Cares If You Are A Slow Runner
Running Motivation How do you stay motivated when you are at a low point, when you feel that you just don’t know if you should continue. Do you have doubts? Sometimes, we can be our own worst enemies, don’t you think? When you don’t beat your PR like you thought you […]
Runners, This Is How Pilates Can Help You Succeed
Why Should Runners Do Pilates? If you have never tried Pilates, may now is the time. Most of you by now hopefully understand the importance of your core. It takes more than strong lungs and legs to be a great runner. Core stability is essential for good running technique and to help avoid injury. […]
Prevent Shin Splints With These Exercises
Kiss Your Shin Splints Goodbye f you are a dedicated runner, chances are that you have probably experienced injuries or problems with your feet or legs. One of the most common issues are shin splints. According to Runner’s World [pullquote align=”full” cite=”” link=”” color=”#ff9900″ class=”” size=””] Shin splints, the catch-all term for […]
4 Must Have Tips to Run in Hot Weather
What Every Runner Should Know Before Running in Heat Because of the humidity and heat , most runners wouldn’t pick summer as their favorite season for running. They face the challenge of running in temperatures that can sometimes stop us from going out to run at all, or run the risk of dehydration. There […]
