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Marathon Runner        When I got to the end of the video, I had a hard time believing that this was the same person. It’s true…..Believe in yourself and you can achieve anything. You just need to convince your mind. Such an incredible and inspiring story.   😀      Like this video? […]

    A new analysis further links weakness in the hips to injury   Is possible that weak hips could lead to knee pain? [pullquote align=”full” cite=”” link=”” color=”#ff9900″ class=”” size=””] Struggling with knee pain? For relief, consider aiming higher. Rehab routines that incorporate the hip—as opposed to the knee alone—appear to work better for […]

After Your Run       What do you do just after you finish your run or race? Do you stretch, eat, or go pick up the kids? Developing a ritual afterwards is beneficial because it will help you transition out of your workout mode and back into your daily  schedule safely. Hopefully these 4 […]

Running Routine Tips          Are you getting bored with your running routine? No worries, there are tons of thing that you can do to change up things and find new ways to enjoy your passion. Now that the cold weather is here, you have to change up a few things up anyways. […]