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       After Run Stretches        Stretching after your run is just as important as your run itself. Hopefully you aren’t skipping these, because they really only take a few minutes and your muscles will thank you later. These 4 stretches for after your run are prefect because they will help to […]

Marathon Runner’s Age Will Amaze You and Inspire You       fter reading this story about Harriet Thompson, there should be no doubt that you can accomplished anything you put your mind too. This marathon runner not only is blessed to be the age of 92, but is also a cancer survivor. According to […]

    What Every Runner Should Know Before Running in Heat     Because of the humidity and heat , most runners wouldn’t pick summer as their favorite season for running. They face the challenge of running in temperatures that can sometimes stop us from going out to run at all, or run the risk of dehydration.  There […]

Running Motivation          How do you stay motivated when you are at a low point, when you feel that you just don’t know if you should  continue. Do you have doubts? Sometimes, we can be our own worst enemies, don’t you think? When you don’t beat your PR like you thought you […]