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Secrets for Staying a Motivated Runner
No doubt it can easy to loose motivation when you are a runner. Busy schedules, kids schedules and work can get in the way. Sometimes just missing a few days can lead to many more. [pullquote align=”full” cite=”” link=”” color=”#ff9900″ class=”” size=””]“Runners who are consistent with good habits have the most success,” […]
Guide to Running In Cold Weather
Tips For Running in Cold Weather Can you believe that we are already in the fall? Where did the summer go? My favorite part about this weather, is most definitely the change in the leaves ? ? and pumpkin flavored everything. For us runners though, there are a few things to remember as […]
Runners Guide For Marathon Training
Tips For Your First Marathon raining for your first marathon? According to Findmymarathon.com, there are a total of 750 marathons scheduled in the United States and Canada in 2015. 687 of these are in the U.S. and 63 in Canada. The numbers are only on the rise due to it’s increasing popularity. This video […]
Prevent Shin Splints With These Exercises
Kiss Your Shin Splints Goodbye f you are a dedicated runner, chances are that you have probably experienced injuries or problems with your feet or legs. One of the most common issues are shin splints. According to Runner’s World [pullquote align=”full” cite=”” link=”” color=”#ff9900″ class=”” size=””] Shin splints, the catch-all term for […]
