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7 Minute Total Body Workout
Total Body Workout Do you have 7 minutes to get a quick workout in? If you find yourself short on time but determined to get your workout in today, than this 7 minute total body workout is just perfect. These 12 exercises are performed for 30 seconds each with 10 seconds […]
Improve Your Running Speed With These Tips
Running Tips earn tips on how to improve your speed and efficiently and while reducing the risk of injury. This video is by USATF and Lydiard Certified running coach Sandi Nypaver and 2-time US Olympic Trials Qualifier Sage Canaday. [ninja-inline id=6830]
The Most Inspiring Running Story You May Ever See
Inspiring Running Story I have to be honest, my jaw dropped as I watched this story unfold. Is this really the same person? This is one of the most inspiring stories that we have come across. It takes an enormous amount of courage and tenacity to change your life. Many people […]
Don’t Run Your First Race Before You Get These Tips
Race Tips re you about to run your first race? If you are than congratulations! Do you realize that you have already succeeded? But before you get out there and enjoy your many hours of training, here are a few things to remember that will be sure to help eliminate some of […]
