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Injury Prevention: 6 Moves to Protect Your Knees
Keep Your Knees From Injury While Running You’re knees take a pounding when you run. Especially when you run on uneven surfaces like trails. Keeping you hip and knee muscles on tip top shape is key because these are your stabilizing muscles. Ultra-marathoner Josh Cox and coach […]
Top Tips For New Runners
Running Tips For New Runners So you want to start running but don’t know where to start. These 7 tips for new runners are a great place to start. It’s critical to have some key pieces of information about this sport before you head out. Becoming an endurance athlete is serious business. […]
6 Things Every Endurance Runner Needs To Stop Doing Now
Endurance Running Mistakes There is so much information to swallow when you are training for a race. Being an endurance runner means that you are dedicated, committed, and have a passion. Whether your goal is to run your first half marathon, or your 10th full marathon, doing even the wrong thing can […]
8 Easy Hacks Every Runner Should Know
Runner’s, Has Any Of These Hacks Worked For You? I came across these ideas from Buzzfeed and wanted to share this with you. Typically Buzzfeed isn’t a place runner’s ever get their information from, but I thought they had some pretty good ideas. What do you think? [ninja-inline id=6830]
