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4 Important Training Tips for Your First Half Marathon
Half Marathon Training Tips oing from a 10k race to a half marathon is a big step. But if you’re a runner, you know that running a half marathon is a goal most hope to achieve. Many runners say that it’s their favorite marathon, long enough to be a real challenge, and short enough to be achievable for almost any runner. […]
Choosing The Right Running Shoe
Find Your Perfect Sole Mate Before you go out and get your first pair of running shoes, or looking to upgrade, check out this great advice. Different brands are best depending on if you have a narrow or wide foot. Here is the breakdown on what you need to know before you spend […]
5K Marathon With A Twist
5k With A Twist If you are looking for a little adventure? Than this Insane Inflatable 5K is made for you! It’s full of fun and challenging obstacles. And the best part…no mud! This 5K run is held in 40 different states so check it out, chances are it’s coming to you…… This looks like so much […]
How To Boost Your Cadence
Cadence Tips Cadence is a critical part of running, lowering the stress on your ankles and knees, and reducing injuries. Improving cadence is not difficult, but it does involve specific training and you need to give yourself time to see improvement. (At least six to eight weeks for your body to adapt.) “Typically […]