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Run More Efficiently And Stay Injury Free With Yoga For Runners

 Strike A Pose With Yoga For Runners        When you think about running, your first thought probably isn’t that you should also be doing yoga, but what you may not know is that yoga is the perfect compliment for runners because it can focus on specific areas of the body that get tight from […]

The Best Cross-Training Exercises for Runners

    The Many Benefits of Cross-Training       All serious runners know the importance of training your entire body, and not just the legs. Having an overall healthy balance can lead to a better and faster and more efficient runner.It can greatly reduce the  chance for injuries. Another reason to consider cross-training.   […]

4 Strength Training Exercises For Endurance Runners

 Why Distance Runner’s Should Strength Training           What do you do on your non running days? Hopefully your answer is strength training. You know that running will help train your lungs and legs, but what about the rest of your body? Strength training is crucial to be a well rounded athlete. Training only […]

31 Must Have Songs To Run To

Songs To Run With   Here is THE mac daddy list of songs I found on SparkPeople.com . If you are looking for some motivation or new tunes to keep you going, look no more.  These songs were viewers choice and I have to agree with them, especially # 22!         1 Lady […]

Run More Efficiently And Stay Injury Free With Yoga For Runners

The Best Cross-Training Exercises for Runners

4 Strength Training Exercises For Endurance Runners

31 Must Have Songs To Run To

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