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Marathon Tips       Tapering before a marathon is so important because your body needs it to get ready for your big day. Time to cut back and get some sleep. Here are some great tips for tapering from Beth Kaufman, a competitive runner since 1998 who has run many racing including the Boston Marathon […]

    Kiss Your Shin Splints Goodbye   f you are a dedicated runner, chances are that you have probably experienced injuries or problems with your feet or legs. One of the most common issues are shin splints. According to Runner’s World  [pullquote align=”full” cite=”” link=”” color=”#ff9900″ class=”” size=””] Shin splints, the catch-all term for […]

Why You Should Run A Marathon     Have you ever wondered why anyone would want to run a marathon? 26.2 long miles of blood, sweat, tears, and black toenails. They must be crazy right? Well, if you must know, there are a few perks to being an endurance runner. Really, more than a few. […]

Endurance Training For Runners       No matter what distance you are training for, or what your goals are…all runners need one thing, and that is endurance. This video shows you exactly what happens to your body when you increase your endurance and how this increases your ability to resist and recover from fatigue. I found […]