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The Best Cross-Training Exercises for Runners
The Many Benefits of Cross-Training All serious runners know the importance of training your entire body, and not just the legs. Having an overall healthy balance can lead to a better and faster and more efficient runner.It can greatly reduce the chance for injuries. Another reason to consider cross-training. […]
Strength Training For Runners
Training For Runners Logging the major miles it takes to train for a marathon can take a heavy toll on your body. Especially on your ankles, knees and hip joints. But a little targeted stretching and strength training for runners can help keep you on the road or […]
The 15 Best Running Quotes On Instagram To Keep You Motivated
Running Quotes Sometimes is almost impossible to get out of bed at the crack of dawn, or after a 10 hour work day, and feel motivated for a run. Some days the motivation just isn’t there. We have all been there. What motivates one person, like listening to music to talking to […]
73-Year-Old Man Just Completed His 50th Marathon In 50 States!
5 Marathons In 50 States This is quite an amazing accomplishment for anyone, but this athlete is 73 years old, and an inspiration to us all. He started at age 60 and accomplished his goals 13 years later. It just goes to show you, it’s never too late to go for […]
