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Amazing Breathing Techniques For Runners

Breathing Techniques For Runners          I think one of the hardest parts about being a runner, especially when you first start, is controlling your breathing.It’s very easy to get winded fast and feel like you need to stop.Just as you strength train your hips to improve your leg strength, you need to strengthen the muscles […]

How To Avoid And Fix Common Running Flaws

      Fix These Common Running Flaws   How is your running form? Are you as fast as you want to be? Maybe you are guilty of making one of these two common running form mistakes. No worries though, these can be easily corrected with a little guidance and practice. Check out this video […]

Do You Eat These Foods Before And After Your Run?

What to Eat Before & After Your Run         What you eat and when you eat is incredibly important before you head out for your run. You don’t want to start off too full or too empty. The main goal of your pre-run snack or meal is to keep your blood sugar from dropping […]

Runner’s Has This Ever Happened to You

Runner Heckled and Gives Epic Response   I saw Lindsey Swift’s post on facebook and had to share this with you. It never ceases to amaze me just how cruel, mean spirited, and hurtful some people are. When I see a story like this or even encounter someone like this in my life, I have […]

Amazing Breathing Techniques For Runners

How To Avoid And Fix Common Running Flaws

Do You Eat These Foods Before And After Your Run?

Runner’s Has This Ever Happened to You

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