If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting!
4 Important Training Tips for Your First Half Marathon
Half Marathon Training Tips oing from a 10k race to a half marathon is a big step. But if you’re a runner, you know that running a half marathon is a goal most hope to achieve. Many runners say that it’s their favorite marathon, long enough to be a real challenge, and short enough to be achievable for almost any runner. […]
How To Keep Running When You Want To Quit
Tips To Keep Running Every runner has been there. You feel like you want to stop, that you can’t keep going. Basically, you have hit a wall. The mind does many tricks and tries to convince you to stop. But no, don’t listen to that […]
Unlock Your Running Potential By Strengthening And Stretching Your Hip Flexors
Strengthen And Stretch Your Hip Flexors And Avoid Injuries Every runner is dependent on these, actually, every person is dependent on these muscles, the hip flexors. These are a group of muscles that allow you to lift your knees and bend at the waist. They help to pull up the knees and […]
Did You Know That You Can Charge You Phone While You Run?
Charge Your Phone on The Go his is such a fantastic idea! 3 students at Northwestern University created this new device called AMPY. How does this work you ask? The AMPY captures kinetic energy from your daily activities and converts it into power for your smart phone and USB devices. The possibilities of this technology are huge. […]
