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 Strike A Pose With Yoga For Runners        When you think about running, your first thought probably isn’t that you should also be doing yoga, but what you may not know is that yoga is the perfect compliment for runners because it can focus on specific areas of the body that get tight from […]

    Decrease Your Running Time   Running Motivation   here no way how to describe the last steps when you feel like you can’t go further but you go anyway, best feeling ever right? But imagine feeling even better! Who knew that by changing the time that you run can give you an even greater […]

Running Tips For Technique       Making a few changes here and there can make a big difference and help you improve to become a more efficient runner. This is key if you want to advance and perform better. Not only will these tips help your technique, but they will also help to prevent injuries […]

  Knee Pain Prevention For Runners                Have you stopped running and want to get back to it, or are you new to running and want to start off on the right foot? Some of the best advice I can give you is to start off by reducing your […]