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    Decrease Your Running Time   Running Motivation   here no way how to describe the last steps when you feel like you can’t go further but you go anyway, best feeling ever right? But imagine feeling even better! Who knew that by changing the time that you run can give you an even greater […]

//        Cross Country Teen Makes History A  Bettendorf Iowa teen Tyler Gerdts, who is a junior at Davenport West High School, has been running cross country for five years. He was born with a brain injury and also has autism, but he found a passion for running and didn’t let his disability […]

  5K Tips   Are you getting ready for your first 5K? That’s awesome! Congratulations! You will feel so inspired to keep going after your first one. It becomes addicting! But before you hit the pavement, there are quite a few running tips that you should know. These key things will help you prepare yourself […]

You know you’re a runner when…         I found this list on The Running Bug and I bet you can relate to almost all of them. I think plantar fasciitis could easily be one of the top searches on my browser these days. I could probably treat patients at my home with […]