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Tips And Workouts For Running Hills      If you want running to feel easier and more satisfying, you’ll want to build strength. Nothing builds that strength better than running hills. I know, no one really likes hills, but they are unavoidable. Here are some things to remember to keep you motivated. When you’ve trained […]

  Benefits of Chia Seeds   Hopefully by now you all know the benefits to eating chia seeds. Lets see….they are rich in omega-3 fatty acids, they are an excellent source of fiber, Chia seeds are rich in antioxidants that help protect the body from free radicals, aging and cancer, two tablespoons of chia seeds contain 18 […]

   Stretches For Tight Hips            Tight hips are more common than you think. This can be true from runners to people who sit at their desk all day. Runners  know that the increased  endurance and endorphin rush you gain from running is amazing, but those perks can also come with a few set backs, […]

Shin Splints Stretches & Exercises         Not warming up, doing too much too soon, and wearing the wrong running shoes…… all of these among other things can cause shin splints. A painful condition that causes pain on the anterior/front of your shins by overuse of the muscles. This is also known as medial tibial stress […]