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Injury Prevention: 6 Moves to Protect Your Knees

         Keep Your Knees From Injury While Running         You’re knees take a pounding when you run. Especially when you run on uneven surfaces like trails. Keeping you hip and knee muscles on tip top shape is key because these are your stabilizing muscles.  Ultra-marathoner Josh Cox and coach […]

Improve Your Running Speed With These Tips

    Running Tips   earn tips on how to improve your speed and efficiently and while reducing the risk of injury. This video is by USATF and Lydiard Certified running coach Sandi Nypaver and 2-time US Olympic Trials Qualifier Sage Canaday.       [ninja-inline id=6830]

Take the Guess Work Out of Stretching

The Importance of Stretching for Runners    Stretching is key for recovery to help alleviate those hard working, tight muscles especially after running. Stretching out those quads and hips is critical to avoid  potential problems that could keep you off of the pavement. Running is a very physically demanding sport. This video has some key stretches to help keep […]

Morning Run Drama, The Painful Stages Of Getting Ready

Morning Run Drama     Why oh why does the morning come so early? I feel like I just laid down to sleep and the alarm is going off already. But before you lay your head down,you make a plan.  You decide that getting up early for a run is on the agenda. That is, […]

Injury Prevention: 6 Moves to Protect Your Knees

Improve Your Running Speed With These Tips

Take the Guess Work Out of Stretching

Morning Run Drama, The Painful Stages Of Getting Ready

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