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26.2 Thoughts Runners Have During A Marathon
What Runners Think About If you have ever run a marathon, half marathon, 5K, or around your block, you know you have had some crazy thoughts going thru your head. “Common, focus, think about a body part that doesn’t hurt….. my left ear, no wait, that hurts too.” Check out this video, it […]
How to Start Running Without Getting Knee Pain
Knee Pain Prevention For Runners Have you stopped running and want to get back to it, or are you new to running and want to start off on the right foot? Some of the best advice I can give you is to start off by reducing your […]
Pain Is Temporary, Quitting Is Forever
Don’t Quit Yes, there are certainly days that I want to quit. More than I care to share at times. Too tired, too busy, not seeing the results that I think I should have. You name it, I have felt it. In my mind, I have these […]
The Best Cross-Training Exercises for Runners
The Many Benefits of Cross-Training All serious runners know the importance of training your entire body, and not just the legs. Having an overall healthy balance can lead to a better and faster and more efficient runner.It can greatly reduce the chance for injuries. Another reason to consider cross-training. […]
