If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting!
The Crazy But True Eight Stages of Marathon Running
Just a Little Marathon Humor This is so funny but so very true! I saw this video and had to share it with you. I think every single runner has experienced each and every one of these stages. Why do you keep going back for more? Because it becomes an addiction, […]
5 Ways To Improve Your Running Without Injury
Running Without Injury What’s the key to running without injury? The answer is prevention. It’s estimated that nearly 8 out of 10 runners will experience an injury. Such a high number right? But not surprising. So, how do you keep from getting hurt? You can start by focusing on these 5 key areas. […]
Post Run Recovery Tips
After Your Run What do you do just after you finish your run or race? Do you stretch, eat, or go pick up the kids? Developing a ritual afterwards is beneficial because it will help you transition out of your workout mode and back into your daily schedule safely. Hopefully these 4 […]
Who Cares If You Are A Slow Runner
Running Motivation How do you stay motivated when you are at a low point, when you feel that you just don’t know if you should continue. Do you have doubts? Sometimes, we can be our own worst enemies, don’t you think? When you don’t beat your PR like you thought you […]
