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Exercises to Run a 16-Minute 5K

  Decrease Your Running Time        ooking to increase your speed? E How Fitness has some great tips with these few exercises to help you increase your speed. These weight lifting exercises  for runners will  help strengthen your muscle fibers and become stronger. Try these few training tips and see if it doesn’t help […]

Full Body Workout No Gym Required

Full Body Workout Training       Are you looking for a workout that you can do anywhere that will help increase your strength? Than this full body workout is perfect for you. Best of all, this won’t cost you a thing!  We are big fans of body weight exercises. Not only because they are […]

IT Band Stretches For Runners

        IT Band Syndrome Treatment and Prevention         IT Band Syndrome also known as Iliotibial Band Syndrome is a major causes of knee pain for runners. It is  the long “band” of tissue that runs from the top of the hips down the outside of the thigh. It serves as a connection between many of the […]

Endurance, Run Farther, Faster, More Easily With These Tips

Endurance Training For Runners       No matter what distance you are training for, or what your goals are…all runners need one thing, and that is endurance. This video shows you exactly what happens to your body when you increase your endurance and how this increases your ability to resist and recover from fatigue. I found […]

Exercises to Run a 16-Minute 5K

Full Body Workout No Gym Required

IT Band Stretches For Runners

Endurance, Run Farther, Faster, More Easily With These Tips

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