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Strength Training For Endurance Runners

   Strength Training For Runners         Strength training for runners is key because the benefits are for both injury prevention and performance.      According to Greatist…  [pullquote align=”full” cite=”” link=”” color=”#ff9900″ class=”” size=””]Today, runners need to do more than just run. Runners need to be strong and athletic. If they’re not, they […]

First Person To Ever Run A Marathon And Never Tell Anybody

Marathon Kept Secret     This tongue in cheek video is hilarious! Could you ever train and run a marathon without telling anybody?  Learn how to make running easier on your body: Running Drills Strength and Mobility Exercises Postural and Stability Exercises 6 and 12 Week Training Plans Step by Step Coaching Runner’s knee rehab program […]

7 Minute Total Body Workout

    Total Body Workout        Do you have 7 minutes to get a quick workout in? If you find yourself short on time but determined to get your workout in today, than this 7 minute total body workout is just perfect. These 12 exercises are performed for 30 seconds each with 10 seconds […]

Secrets for Staying a Motivated Runner

    No doubt it can easy to loose motivation when you are a runner. Busy schedules, kids schedules and work can get in the way. Sometimes just missing a few days can lead to many more.   [pullquote align=”full” cite=”” link=”” color=”#ff9900″ class=”” size=””]“Runners who are consistent with good habits have the most success,” […]

Strength Training For Endurance Runners

First Person To Ever Run A Marathon And Never Tell Anybody

7 Minute Total Body Workout

Secrets for Staying a Motivated Runner

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