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The Best Cross-Training Exercises for Runners
The Many Benefits of Cross-Training All serious runners know the importance of training your entire body, and not just the legs. Having an overall healthy balance can lead to a better and faster and more efficient runner.It can greatly reduce the chance for injuries. Another reason to consider cross-training. […]
5K Marathon With A Twist
5k With A Twist If you are looking for a little adventure? Than this Insane Inflatable 5K is made for you! It’s full of fun and challenging obstacles. And the best part…no mud! This 5K run is held in 40 different states so check it out, chances are it’s coming to you…… This looks like so much […]
Simple Changes That Will Make You Run Faster!
Running Techniques To Run Faster This is probably every runner’s goal…to run faster with less effort. I know it’s mine. When I first started to run, I thought I was going to pass out after just 5 minutes! Who knew there was such a science behind being a great and fast […]
Customize The Way You Tie Your Running Shoes
Custom Running Shoe Lacing Learn to customize the way you tie your running shoe! Do you have black toe nails or have pain on the top of your foot? Try any of these four lacing secrets and make your running as painless as possible. Is your heel slipping? Try […]
