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Runners Playlist   Did you know that Ellie Goulding was an advid runner? She started running at age 18 and she she considers herself a fitness freak. She has now composed an original mix of songs  for Spotify Running.   “I am thrilled to have the opportunity to create a unique mix for Spotify Running,” says […]

 Runner’s, Has Any Of These Hacks Worked For You?         I came across these ideas from Buzzfeed and wanted to share this with you. Typically Buzzfeed isn’t a place runner’s ever get their information from, but I thought they had some pretty good ideas. What do you think?     [ninja-inline id=6830]

Step By Step DIY Runner’s Inspiration Board        What better way than to remind yourself that awesome race you just finished, beating your PB, or creating a board filled new goals that you want to accomplish this year. This easy step by step tutorial is fairly easy to follow. Even for someone who […]

      Fix These Common Running Flaws   How is your running form? Are you as fast as you want to be? Maybe you are guilty of making one of these two common running form mistakes. No worries though, these can be easily corrected with a little guidance and practice. Check out this video […]