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73-Year-Old Man Just Completed His 50th Marathon In 50 States!
5 Marathons In 50 States This is quite an amazing accomplishment for anyone, but this athlete is 73 years old, and an inspiration to us all. He started at age 60 and accomplished his goals 13 years later. It just goes to show you, it’s never too late to go for […]
Incredible Story Of Marathon Runner Who Decided To Believe
Marathon Runner When I got to the end of the video, I had a hard time believing that this was the same person. It’s true…..Believe in yourself and you can achieve anything. You just need to convince your mind. Such an incredible and inspiring story. 😀 Like this video? […]
Amazing Breathing Techniques For Runners
Breathing Techniques For Runners I think one of the hardest parts about being a runner, especially when you first start, is controlling your breathing.It’s very easy to get winded fast and feel like you need to stop.Just as you strength train your hips to improve your leg strength, you need to strengthen the muscles […]
7 Minute Total Body Workout
Total Body Workout Do you have 7 minutes to get a quick workout in? If you find yourself short on time but determined to get your workout in today, than this 7 minute total body workout is just perfect. These 12 exercises are performed for 30 seconds each with 10 seconds […]
