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Morning Run Drama, The Painful Stages Of Getting Ready
Morning Run Drama Why oh why does the morning come so early? I feel like I just laid down to sleep and the alarm is going off already. But before you lay your head down,you make a plan. You decide that getting up early for a run is on the agenda. That is, […]
Top Tips For New Runners
Running Tips For New Runners So you want to start running but don’t know where to start. These 7 tips for new runners are a great place to start. It’s critical to have some key pieces of information about this sport before you head out. Becoming an endurance athlete is serious business. […]
The Easiest Kale Smoothie Recipes
Kale Smoothie f you love kale, then you are sure to love these 3 recipes. Kale has so many wonderful benefits. It is definitely one of the healthiest and most nutritious plant foods in existence. One cup contains nearly 3 grams of protein, 2.5 grams of fiber, vitamins A, C, and K, and Folate, a B vitamin ,which […]
Ellie Goulding Runners Playlist
Runners Playlist Did you know that Ellie Goulding was an advid runner? She started running at age 18 and she she considers herself a fitness freak. She has now composed an original mix of songs for Spotify Running. “I am thrilled to have the opportunity to create a unique mix for Spotify Running,” says […]
