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Fartlek, Tempo & Hill Training From A USA Triathlon Level 1 Coach
Fartlek Training Get tips on fatleks and hill training from USA Triathlon Level 1 certified coach, Stephanie Coburn. This workout will prepare you, as a runner, to handle the uneven paces of a race. Both physically and mentally. What is a fartlek exactly? From Wikiepdia, Fartlek, which means “speed play” in […]
Top 10 Men’s Running Shoes
If you are in the market for new running shoes, watch this video first. Broken down into a few categories for different types of running, to foot shape. This will give you all you need to make the right choice! Related articles Road Runner Sports […]
4 Treadmill Workouts To Keep You From Getting Bored
Treadmill Workout Running on a treadmill can be VERY boring. Now that the weather is getting colder, and for some of us, it’s snowing, there are many runners that switch over to a treadmill workout. You can definitely make great use of your time by planning out your run and still increase your endurance and […]
Best Half Marathon Tips and Advice
If you are training to run a half marathon, congratulations! According to Women’s Running.. [pullquote align=”full” cite=”” link=”” color=”#ff9900″ class=”” size=””]In recent years, the half marathon has become America’s fastest-growing race distance, as the number of 13.1-mile races has swelled along with the number of participants. In 2012, 1.85 million people finished a 13.1-mile […]