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5K Training Tips for Beginners
5K Tips Are you getting ready for your first 5K? That’s awesome! Congratulations! You will feel so inspired to keep going after your first one. It becomes addicting! But before you hit the pavement, there are quite a few running tips that you should know. These key things will help you prepare yourself […]
Instantly Open Tight Hips With These Stretches
Stretches For Tight Hips Tight hips are more common than you think. This can be true from runners to people who sit at their desk all day. Runners know that the increased endurance and endorphin rush you gain from running is amazing, but those perks can also come with a few set backs, […]
Improve Your Running Speed With These Tips
Running Tips earn tips on how to improve your speed and efficiently and while reducing the risk of injury. This video is by USATF and Lydiard Certified running coach Sandi Nypaver and 2-time US Olympic Trials Qualifier Sage Canaday. [ninja-inline id=6830]
Running Mistakes: The Do’s and Don’ts
Running Mistakes To Avoid Runners of all levels tend to make the same common running mistakes when it comes to their form. Often we aren’t aware that we can easily adjust our form to run more efficiently, easily, and with less effort. This video from evolutionary biology professor Daniel […]
