If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting!
Pre Run Nutrition
Your pre run nutrition is crucial to your success. It can prevent fatigue and early burn out. No matter how much time is spent training, nutrition can make or break a race. Anyone who’s ever had a bad run due to inappropriate pre-run fueling knows that not having enough of the right foods can […]
The 15 Best Running Quotes On Instagram To Keep You Motivated
Running Quotes Sometimes is almost impossible to get out of bed at the crack of dawn, or after a 10 hour work day, and feel motivated for a run. Some days the motivation just isn’t there. We have all been there. What motivates one person, like listening to music to talking to […]
10 Ways to Change Up Your Running Routine
Running Routine Tips Are you getting bored with your running routine? No worries, there are tons of thing that you can do to change up things and find new ways to enjoy your passion. Now that the cold weather is here, you have to change up a few things up anyways. […]
26.2 Thoughts Runners Have During A Marathon
What Runners Think About If you have ever run a marathon, half marathon, 5K, or around your block, you know you have had some crazy thoughts going thru your head. “Common, focus, think about a body part that doesn’t hurt….. my left ear, no wait, that hurts too.” Check out this video, it […]