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Run Faster With These Tips                     There are quite a few things you can do to increase your speed. Anyone can run, but running faster, that’s where it becomes a challenge. Most runners run the same schedule every week, never changing things up. Same pace , same distance, and […]

Running Quotes        Sometimes is almost impossible to get out of bed at the crack of dawn, or after a 10 hour work day, and feel motivated for a run. Some days the motivation just isn’t there. We have all been there. What motivates one person, like listening to music to talking to […]

    Kiss Your Shin Splints Goodbye   f you are a dedicated runner, chances are that you have probably experienced injuries or problems with your feet or legs. One of the most common issues are shin splints. According to Runner’s World  [pullquote align=”full” cite=”” link=”” color=”#ff9900″ class=”” size=””] Shin splints, the catch-all term for […]

You know you’re a runner when…         I found this list on The Running Bug and I bet you can relate to almost all of them. I think plantar fasciitis could easily be one of the top searches on my browser these days. I could probably treat patients at my home with […]