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Positive Results From Negative Splits
Marathon Tips It seems counter intuitive, start off slower so you can be faster, but that is exactly what negative split running is all about, with the goal in the end is to become faster. Many runners start off too fast, trying to store time to give themselves a cushion at the end of a […]
4 Treadmill Workouts To Keep You From Getting Bored
Treadmill Workout Running on a treadmill can be VERY boring. Now that the weather is getting colder, and for some of us, it’s snowing, there are many runners that switch over to a treadmill workout. You can definitely make great use of your time by planning out your run and still increase your endurance and […]
The Healthies And Easiest Ways To Hydrate Before And After Your Run
Drink This Before And After Your Run What are you drinking after your run? How about before your run? Studies show that there are certain drinks that will not only help fuel your body, but also help repair your muscles too. The list below shows us not only what you should […]
Exercises to Run a 16-Minute 5K
Decrease Your Running Time ooking to increase your speed? E How Fitness has some great tips with these few exercises to help you increase your speed. These weight lifting exercises for runners will help strengthen your muscle fibers and become stronger. Try these few training tips and see if it doesn’t help […]
