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Prevent Runner’s Injuries     Injuries are almost impossible to avoid, especially when you are starting a new training program. With a little bit of knowledge, you can hopefully prevent them before they occur. Here are some great tips!       [ninja-inline id=7443]

Why You Should Run A Marathon     Have you ever wondered why anyone would want to run a marathon? 26.2 long miles of blood, sweat, tears, and black toenails. They must be crazy right? Well, if you must know, there are a few perks to being an endurance runner. Really, more than a few. […]

Endurance Running Tips         Whether you are a new runner or have run 2 marathons, most runners are looking to increase their running endurance. It could be either wanting to run further, or increasing your speed.     There are a variety of things that you can do to increase your endurance. […]

   Stretches For Tight Hips            Tight hips are more common than you think. This can be true from runners to people who sit at their desk all day. Runners  know that the increased  endurance and endorphin rush you gain from running is amazing, but those perks can also come with a few set backs, […]