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73-Year-Old Man Just Completed His 50th Marathon In 50 States!
5 Marathons In 50 States This is quite an amazing accomplishment for anyone, but this athlete is 73 years old, and an inspiration to us all. He started at age 60 and accomplished his goals 13 years later. It just goes to show you, it’s never too late to go for […]
The Healthies And Easiest Ways To Hydrate Before And After Your Run
Drink This Before And After Your Run What are you drinking after your run? How about before your run? Studies show that there are certain drinks that will not only help fuel your body, but also help repair your muscles too. The list below shows us not only what you should […]
Exercises to Run a 16-Minute 5K
Decrease Your Running Time ooking to increase your speed? E How Fitness has some great tips with these few exercises to help you increase your speed. These weight lifting exercises for runners will help strengthen your muscle fibers and become stronger. Try these few training tips and see if it doesn’t help […]
13 Reasons To Convince You To Become A Runner
Become A Runner If you are a runner, you know that running has changed your life. It’s a lifestyle that you could never imagine not being a part of now right? It became addicting after your first marathon right. But did you know running comes with plenty of perks? The list is endless, but […]
