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Endurance Running Tips         Whether you are a new runner or have run 2 marathons, most runners are looking to increase their running endurance. It could be either wanting to run further, or increasing your speed.     There are a variety of things that you can do to increase your endurance. […]

Bailey Matthews, Triathlete, My Hero!     This story will melt your heart. I watched, as Bailey Matthews, an eight-year-old boy with cerebral palsy, cross over the finish line and complete his first triathlon, on his own. This brought up so many emotions. What an inspiration this little man is. He has already accomplished more in […]

Protein Pancake Recipe       Recipe roundup time! I am one of those people who could eat breakfast food any time of the day, and these healthy pancake recipes are no exception. All five come with healthy ingredients like bananas, oats, Greek yogurt, coconut oil, and almond milk. You can’t go wrong. My favorite […]

    This is the Best Example of Never Quitting!   This is the remarkable journey of Kayla Montgomery, who despite being diagnosed with multiple sclerosis, has become one of the best long distance runners in the country. Kayla Montgomery story is truly is one of courage, determination  and  victory. During her  last race, she fell. Seemingly ending […]