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Don’t Run Your First Race Before You Get These Tips
Race Tips re you about to run your first race? If you are than congratulations! Do you realize that you have already succeeded? But before you get out there and enjoy your many hours of training, here are a few things to remember that will be sure to help eliminate some of […]
6 Things Every Endurance Runner Needs To Stop Doing Now
Endurance Running Mistakes There is so much information to swallow when you are training for a race. Being an endurance runner means that you are dedicated, committed, and have a passion. Whether your goal is to run your first half marathon, or your 10th full marathon, doing even the wrong thing can […]
Effective Tips For Runners Looking To Improve Their Foot Strike
Foot Strike Techniques There’s always much debate about foot strike and what is best for you as a runner. What there is no debate about though, is that proper running form and foot strike has many benefits, these include: • Using less energy to run fast • Reducing the risk of […]
4 Important Training Tips for Your First Half Marathon
Half Marathon Training Tips oing from a 10k race to a half marathon is a big step. But if you’re a runner, you know that running a half marathon is a goal most hope to achieve. Many runners say that it’s their favorite marathon, long enough to be a real challenge, and short enough to be achievable for almost any runner. […]
