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You Know You Are A Runner When

Signs That You May Be A Runner          Do you remember when you put on your first pair of running shoes and decided, yep, today, I will run. It was the start of a passion, the beginning of driving your family crazy, and the endless obsession with stretching. You even seem to have your […]

Dynamic Calf Warm Up For Running

Calf Warm Up      Dynamic stretches are key before your run or workout. By taking just a few minutes before you head off, you can warm up your muscles and improve your running by reducing the risk of injury. Knowing how crucial your calf muscles are, give them a good warm up and make your running feel a […]

Incredible Story Of Marathon Runner Who Decided To Believe

Marathon Runner        When I got to the end of the video, I had a hard time believing that this was the same person. It’s true…..Believe in yourself and you can achieve anything. You just need to convince your mind. Such an incredible and inspiring story.   😀      Like this video? […]

5 Minute Core Workout For Runners

   Core Workout For Runners        The perfect core workout for runners! You only need 5 minutes for this quick video workout. You’ll strengthen all the muscles around your abs, obliques, and spine so you can feel balanced and stronger during your run. Get ready to break a sweat!     Like this […]

You Know You Are A Runner When

Dynamic Calf Warm Up For Running

Incredible Story Of Marathon Runner Who Decided To Believe

5 Minute Core Workout For Runners

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