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               If you are in the market for new running shoes, watch this video first. Broken down into a few categories for different types of running, to foot shape. This will give you all you need to make the right choice!       Related articles Road Runner Sports […]

Fueling Up Mid Run             What do you turn to for your mid run fuel? Almost every runner you see has some sort of fuel, regardless of how much they need. And for many, it helps to have plenty of options. In the middle of a long run, rules go […]

   Core Workout For Runners        The perfect core workout for runners! You only need 5 minutes for this quick video workout. You’ll strengthen all the muscles around your abs, obliques, and spine so you can feel balanced and stronger during your run. Get ready to break a sweat!     Like this […]

Custom Running Shoe Lacing              Learn to customize the way you tie your running shoe! Do you have black toe nails or have pain on the top of your foot? Try any of these four lacing secrets and make your running as painless as possible.   Is your heel slipping? Try […]