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Ellie Goulding Runners Playlist
Runners Playlist Did you know that Ellie Goulding was an advid runner? She started running at age 18 and she she considers herself a fitness freak. She has now composed an original mix of songs for Spotify Running. “I am thrilled to have the opportunity to create a unique mix for Spotify Running,” says […]
How To Restart Your Training After A Break
Training After A Break Sometimes things happen. An unexpected illness, work or family issues. We have all had things pop up in our lives. One day off from training can quickly become 2 days, one week, and on. Before you realize it, you are in a rut. (I hate the […]
Strength Training For Runners
Training For Runners Logging the major miles it takes to train for a marathon can take a heavy toll on your body. Especially on your ankles, knees and hip joints. But a little targeted stretching and strength training for runners can help keep you on the road or […]
Instantly Open Tight Hips With These Stretches
Stretches For Tight Hips Tight hips are more common than you think. This can be true from runners to people who sit at their desk all day. Runners know that the increased endurance and endorphin rush you gain from running is amazing, but those perks can also come with a few set backs, […]
