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Running Mistakes: The Do’s and Don’ts
Running Mistakes To Avoid Runners of all levels tend to make the same common running mistakes when it comes to their form. Often we aren’t aware that we can easily adjust our form to run more efficiently, easily, and with less effort. This video from evolutionary biology professor Daniel […]
How To Run : The Do’s and Don’ts
Running Properly hh, the do’s and don’ts of running. This info is crucial to avoid injury and improve your skills. Who knew there was so much to know. But as you will see, there is. Take a lesson, or two, from Evolutionary biology professor Daniel Lieberman, whose studies are the scientific backbone for Chris […]
Instantly Open Tight Hips With These Stretches
Stretches For Tight Hips Tight hips are more common than you think. This can be true from runners to people who sit at their desk all day. Runners know that the increased endurance and endorphin rush you gain from running is amazing, but those perks can also come with a few set backs, […]
How To Restart Your Training After A Break
Training After A Break Sometimes things happen. An unexpected illness, work or family issues. We have all had things pop up in our lives. One day off from training can quickly become 2 days, one week, and on. Before you realize it, you are in a rut. (I hate the […]
