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5 Mouthwatering Protein Pancake Recipes
Protein Pancake Recipe Recipe roundup time! I am one of those people who could eat breakfast food any time of the day, and these healthy pancake recipes are no exception. All five come with healthy ingredients like bananas, oats, Greek yogurt, coconut oil, and almond milk. You can’t go wrong. My favorite […]
10 Reasons To Run A Marathon
Why You Should Run A Marathon Have you ever wondered why anyone would want to run a marathon? 26.2 long miles of blood, sweat, tears, and black toenails. They must be crazy right? Well, if you must know, there are a few perks to being an endurance runner. Really, more than a few. […]
Dynamic Calf Warm Up For Running
Calf Warm Up Dynamic stretches are key before your run or workout. By taking just a few minutes before you head off, you can warm up your muscles and improve your running by reducing the risk of injury. Knowing how crucial your calf muscles are, give them a good warm up and make your running feel a […]
Endurance, Run Farther, Faster, More Easily With These Tips
Endurance Training For Runners No matter what distance you are training for, or what your goals are…all runners need one thing, and that is endurance. This video shows you exactly what happens to your body when you increase your endurance and how this increases your ability to resist and recover from fatigue. I found […]
