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What Age Do You Think Runners Peak?        I found this question on a running forum and the responses and views were in the thousands, so I had to take a peak and see what others think? This question has no real answer in my opinion. It was funny and eyeopening to see […]

Smoothie Recipes for Every Day of the Week         Do you get bored like me with the same old breakfast or snacks? Need a little variation? Here are 8 smoothie recipes to shake up your routine a bit and give you some variety. These are all very easy recipes to make with no more […]

      Just a Little Marathon Humor     This is so funny but so very true! I saw this video and had to share it with you. I think every single runner has experienced each and every one of these stages. Why do you keep going back for more? Because it becomes an addiction, […]

//        Cross Country Teen Makes History A  Bettendorf Iowa teen Tyler Gerdts, who is a junior at Davenport West High School, has been running cross country for five years. He was born with a brain injury and also has autism, but he found a passion for running and didn’t let his disability […]