Shortcode Posts ThumbSlider

     Fartlek Training            Get tips on fatleks and hill training from USA Triathlon Level 1 certified coach, Stephanie Coburn. This workout will prepare you, as a runner, to handle the uneven paces of a race. Both physically and mentally. What is a fartlek exactly? From Wikiepdia, Fartlek, which means “speed play” in […]

    This is the Best Example of Never Quitting!   This is the remarkable journey of Kayla Montgomery, who despite being diagnosed with multiple sclerosis, has become one of the best long distance runners in the country. Kayla Montgomery story is truly is one of courage, determination  and  victory. During her  last race, she fell. Seemingly ending […]

Smoothie Recipes for Every Day of the Week         Do you get bored like me with the same old breakfast or snacks? Need a little variation? Here are 8 smoothie recipes to shake up your routine a bit and give you some variety. These are all very easy recipes to make with no more […]

   Don’t Quit               Yes, there are certainly days that I want to quit. More than I care to share at times. Too tired, too busy, not seeing the results that I think I should have. You name it, I have felt it. In my mind, I have these […]