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How To Boost Your Cadence

 Cadence Tips          Cadence is a critical part of running, lowering the stress on your ankles and knees, and reducing injuries.  Improving cadence is not difficult, but it does involve specific training and you need to give yourself time to see improvement. (At least six to eight weeks for your body to adapt.) “Typically […]

What If People Talked About Other Hobbies Like They Talk About Running

Runner’s Humor       In our world of running, we seem to have a secret language that non runners are clueless off. What if everybody else caught on and started talking like us?   Check out this hilarious video. Sure would make our office a lot more interesting don’t you think?     Shop […]

Take the Guess Work Out of Stretching

The Importance of Stretching for Runners    Stretching is key for recovery to help alleviate those hard working, tight muscles especially after running. Stretching out those quads and hips is critical to avoid  potential problems that could keep you off of the pavement. Running is a very physically demanding sport. This video has some key stretches to help keep […]

5 Minute Core Workout For Runners

   Core Workout For Runners        The perfect core workout for runners! You only need 5 minutes for this quick video workout. You’ll strengthen all the muscles around your abs, obliques, and spine so you can feel balanced and stronger during your run. Get ready to break a sweat!     Like this […]

How To Boost Your Cadence

What If People Talked About Other Hobbies Like They Talk About Running

Take the Guess Work Out of Stretching

5 Minute Core Workout For Runners

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