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Top Tips For New Runners
Running Tips For New Runners So you want to start running but don’t know where to start. These 7 tips for new runners are a great place to start. It’s critical to have some key pieces of information about this sport before you head out. Becoming an endurance athlete is serious business. […]
The Best Cross-Training Exercises for Runners
The Many Benefits of Cross-Training All serious runners know the importance of training your entire body, and not just the legs. Having an overall healthy balance can lead to a better and faster and more efficient runner.It can greatly reduce the chance for injuries. Another reason to consider cross-training. […]
3 Ways to Build Running Endurance
Endurance Running Tips Whether you are a new runner or have run 2 marathons, most runners are looking to increase their running endurance. It could be either wanting to run further, or increasing your speed. There are a variety of things that you can do to increase your endurance. […]
Morning Run Drama, The Painful Stages Of Getting Ready
Morning Run Drama Why oh why does the morning come so early? I feel like I just laid down to sleep and the alarm is going off already. But before you lay your head down,you make a plan. You decide that getting up early for a run is on the agenda. That is, […]