Shortcode Posts ThumbSlider

 Cadence Tips          Cadence is a critical part of running, lowering the stress on your ankles and knees, and reducing injuries.  Improving cadence is not difficult, but it does involve specific training and you need to give yourself time to see improvement. (At least six to eight weeks for your body to adapt.) “Typically […]

You know you’re a runner when…         I found this list on The Running Bug and I bet you can relate to almost all of them. I think plantar fasciitis could easily be one of the top searches on my browser these days. I could probably treat patients at my home with […]

Techniques For Running Hills      What goes thru your mind when you see a hill ahead of you? Is it shock? What? No…..no…… please no!  via GIPHY Or is it this? via GIPHY Whether you dread them or not, nothing builds running strength better than hills do. Heading up an incline helps promote running strength, and […]

  Tips For Running in Cold Weather          Can you believe that we are already in the fall? Where did the summer go? My favorite part about this weather, is most definitely the change in the leaves ? ? and pumpkin flavored everything. For us runners though, there are a few things to remember as […]