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3 Ways To Improve Your Running Technique

Running Tips For Technique       Making a few changes here and there can make a big difference and help you improve to become a more efficient runner. This is key if you want to advance and perform better. Not only will these tips help your technique, but they will also help to prevent injuries […]

Who Cares If You Are A Slow Runner

Running Motivation          How do you stay motivated when you are at a low point, when you feel that you just don’t know if you should  continue. Do you have doubts? Sometimes, we can be our own worst enemies, don’t you think? When you don’t beat your PR like you thought you […]

31 Must Have Songs To Run To

Songs To Run With   Here is THE mac daddy list of songs I found on SparkPeople.com . If you are looking for some motivation or new tunes to keep you going, look no more.  These songs were viewers choice and I have to agree with them, especially # 22!         1 Lady […]

Runners Guide For Marathon Training

Tips For Your First Marathon     raining for your first marathon? According to Findmymarathon.com, there are a total of 750 marathons scheduled in the United States and Canada in 2015.  687 of these are in the U.S. and 63 in Canada. The numbers are only on the rise due to it’s increasing popularity. This video […]

3 Ways To Improve Your Running Technique

Who Cares If You Are A Slow Runner

31 Must Have Songs To Run To

Runners Guide For Marathon Training

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