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Amazing Breathing Techniques For Runners
Breathing Techniques For Runners I think one of the hardest parts about being a runner, especially when you first start, is controlling your breathing.It’s very easy to get winded fast and feel like you need to stop.Just as you strength train your hips to improve your leg strength, you need to strengthen the muscles […]
Tackle Hill Running With These Tips
Techniques For Running Hills What goes thru your mind when you see a hill ahead of you? Is it shock? What? No…..no…… please no! via GIPHY Or is it this? via GIPHY Whether you dread them or not, nothing builds running strength better than hills do. Heading up an incline helps promote running strength, and […]
3 Ways To Improve Your Running Technique
Running Tips For Technique Making a few changes here and there can make a big difference and help you improve to become a more efficient runner. This is key if you want to advance and perform better. Not only will these tips help your technique, but they will also help to prevent injuries […]
5 Minute Core Workout For Runners
Core Workout For Runners The perfect core workout for runners! You only need 5 minutes for this quick video workout. You’ll strengthen all the muscles around your abs, obliques, and spine so you can feel balanced and stronger during your run. Get ready to break a sweat! Like this […]
