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Full Body Workout No Gym Required
Full Body Workout Training Are you looking for a workout that you can do anywhere that will help increase your strength? Than this full body workout is perfect for you. Best of all, this won’t cost you a thing! We are big fans of body weight exercises. Not only because they are […]
Unlock Your Running Potential By Strengthening And Stretching Your Hip Flexors
Strengthen And Stretch Your Hip Flexors And Avoid Injuries Every runner is dependent on these, actually, every person is dependent on these muscles, the hip flexors. These are a group of muscles that allow you to lift your knees and bend at the waist. They help to pull up the knees and […]
Amazing Breathing Techniques For Runners
Breathing Techniques For Runners I think one of the hardest parts about being a runner, especially when you first start, is controlling your breathing.It’s very easy to get winded fast and feel like you need to stop.Just as you strength train your hips to improve your leg strength, you need to strengthen the muscles […]
12 Incredibley Healthy Smoothie Bowl Recipes
Smoothie Bowl Recipes I have been on a smoothie bowl kick lately. Just looking at the pictures makes my mouth water. They’re a great nutritious twist on cereal don’t you think? These bowls are great for breakfast, as a post-workout meal, or even for dessert . The combinations you create are limitless. These super […]
