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The Truth About Hydration While You Work Out
Not drinking enough water before run or workout can put you on a path to dehydration. Whether you’re a professional athlete or just working out, it’s very important to make sure you get the right amount of water before, during, and after workout. Water regulates your body temperature and lubricates joints. It also provides nutrients to give […]
What If People Talked About Other Hobbies Like They Talk About Running
Runner’s Humor In our world of running, we seem to have a secret language that non runners are clueless off. What if everybody else caught on and started talking like us? Check out this hilarious video. Sure would make our office a lot more interesting don’t you think? Shop […]
Female Runner Speaks Out After Being Heckled
Chicago Runner Gets A Very Special Rescue Chicago runner Julie Price had quite an encounter. While running in the city of Chicago, she was harassed by a man. Nothing new here. Unfortunately, this happens quite a bit. But was amazing about her story, was that she was “rescued” by a bigger man. It was […]
Who Cares If You Are A Slow Runner
Running Motivation How do you stay motivated when you are at a low point, when you feel that you just don’t know if you should continue. Do you have doubts? Sometimes, we can be our own worst enemies, don’t you think? When you don’t beat your PR like you thought you […]
