If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting!
Ankle Strengthening Workout For Runners
Ankle Strengthening For Runners Because your ankles and feet are so vital to your ability to run, it’s very important that you take care of them by stretching and strengthening them. The pounding they take can lead to soreness and pain .This pain can also be symptoms of tight muscles, tendinitis, […]
Secrets for Staying a Motivated Runner
No doubt it can easy to loose motivation when you are a runner. Busy schedules, kids schedules and work can get in the way. Sometimes just missing a few days can lead to many more. [pullquote align=”full” cite=”” link=”” color=”#ff9900″ class=”” size=””]“Runners who are consistent with good habits have the most success,” […]
Reduce Your Muscle Cramping During Your Run
Stop Muscle Cramping When You Run Muscle and stomach cramping will literally stop you in the middle of your run. Not only can those involuntary contractions of muscles be painful, they can leave a particular muscle sore for hours and days to follow. Here are some things that you can do to help decrease […]
5 Tips For Helping You Run In Cold Weather
Cold Weather Running Tips Before you know it, it will be snowing. For some of us, it already has. Dedicated runners like you don’t let that stop you though right? So before you step outside into the blistering weather, make sure that you are protected and safe. Make a few adjustments. […]
