If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting!
This Is What Your Body Goes Thru During A Marathon
Science of Marathon Running This is a “behind” the scenes look at what your body goes thru during your run. It’s amazing to see what your muscles go thru to run these long distances. What does it take to cross the finish line? Relentless training, proper nutrition […]
Plyometric Exercises For Running Speed
Plyometric Exercises for Runners Why plometrics? Plyometrics are the perfect exercises for runners because they aim to develop strength and speed to produce fast and powerful movements. Plyo’s train the muscles to contract more quickly and forcefully from an actively pre-stretched position. The benefit of these exercises for distance runners is that you can […]
Endurance, Run Farther, Faster, More Easily With These Tips
Endurance Training For Runners No matter what distance you are training for, or what your goals are…all runners need one thing, and that is endurance. This video shows you exactly what happens to your body when you increase your endurance and how this increases your ability to resist and recover from fatigue. I found […]
Do You Eat These Foods Before And After Your Run?
What to Eat Before & After Your Run What you eat and when you eat is incredibly important before you head out for your run. You don’t want to start off too full or too empty. The main goal of your pre-run snack or meal is to keep your blood sugar from dropping […]
