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  Tips For Running in Cold Weather          Can you believe that we are already in the fall? Where did the summer go? My favorite part about this weather, is most definitely the change in the leaves ? ? and pumpkin flavored everything. For us runners though, there are a few things to remember as […]

    A new analysis further links weakness in the hips to injury   Is possible that weak hips could lead to knee pain? [pullquote align=”full” cite=”” link=”” color=”#ff9900″ class=”” size=””] Struggling with knee pain? For relief, consider aiming higher. Rehab routines that incorporate the hip—as opposed to the knee alone—appear to work better for […]

Running Stamina      Are you a  runner who wants to increase your cardio endurance for those marathons? Or maybe you just want to push it and get a few more miles in. You can, by learning how to increase your stamina. What is this?  Your running stamina is the ability to maintain your pace […]

       Crossing The Finish Line           Runner’s World recently asked a question about finish line etiquette. It clearly was a hot topic. I loved the responses. A few made me laugh! What etiquette rules would you add?     **If you are viewing from a mobile device, the video won’t […]