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Protein Packed Chocolate Mug Cake
Chocolate Protein Mug Cake Recipe If you are looking for a quick, healthy protein packed post workout snack, you found it. This yummy chocolate protein mug cake will take you only minutes to make. Sounds perfect right? Because damaged tissue needs protein to help repair and rebuild itself, it makes this […]
Dynamic Calf Warm Up For Running
Calf Warm Up Dynamic stretches are key before your run or workout. By taking just a few minutes before you head off, you can warm up your muscles and improve your running by reducing the risk of injury. Knowing how crucial your calf muscles are, give them a good warm up and make your running feel a […]
Amazing Breathing Techniques For Runners
Breathing Techniques For Runners I think one of the hardest parts about being a runner, especially when you first start, is controlling your breathing.It’s very easy to get winded fast and feel like you need to stop.Just as you strength train your hips to improve your leg strength, you need to strengthen the muscles […]
This Is What Your Body Goes Thru During A Marathon
Science of Marathon Running This is a “behind” the scenes look at what your body goes thru during your run. It’s amazing to see what your muscles go thru to run these long distances. What does it take to cross the finish line? Relentless training, proper nutrition […]
