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Runner’s Guide To Running Hills Better

Tips And Workouts For Running Hills      If you want running to feel easier and more satisfying, you’ll want to build strength. Nothing builds that strength better than running hills. I know, no one really likes hills, but they are unavoidable. Here are some things to remember to keep you motivated. When you’ve trained […]

Secrets for Staying a Motivated Runner

    No doubt it can easy to loose motivation when you are a runner. Busy schedules, kids schedules and work can get in the way. Sometimes just missing a few days can lead to many more.   [pullquote align=”full” cite=”” link=”” color=”#ff9900″ class=”” size=””]“Runners who are consistent with good habits have the most success,” […]

Effective Tips For Runners Looking To Improve Their Foot Strike

Foot Strike Techniques          There’s always much debate about foot strike and what is best for you as a runner. What there is no debate about though, is that proper running form and foot strike has many benefits, these include: • Using less energy to run fast • Reducing the risk of […]

4 Strength Training Exercises For Endurance Runners

 Why Distance Runner’s Should Strength Training           What do you do on your non running days? Hopefully your answer is strength training. You know that running will help train your lungs and legs, but what about the rest of your body? Strength training is crucial to be a well rounded athlete. Training only […]

Runner’s Guide To Running Hills Better

Secrets for Staying a Motivated Runner

Effective Tips For Runners Looking To Improve Their Foot Strike

4 Strength Training Exercises For Endurance Runners

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