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Reduce Your Muscle Cramping During Your Run

 Stop Muscle Cramping When You Run   Muscle and stomach cramping will literally stop you in the middle of your run. Not only can those involuntary contractions of muscles be painful, they can leave a particular muscle sore for hours and days to follow. Here are some things that you can do to help decrease […]

Positive Results From Negative Splits

Marathon Tips      It seems counter intuitive, start off slower so you can be faster, but that is exactly what negative split running is all about, with the goal in the end is to become faster. Many runners start off too fast, trying to store time to give themselves a cushion at the end of a […]

Why a Morning Run Will Change Your Life

    Decrease Your Running Time   Running Motivation   here no way how to describe the last steps when you feel like you can’t go further but you go anyway, best feeling ever right? But imagine feeling even better! Who knew that by changing the time that you run can give you an even greater […]

Run More Efficiently And Stay Injury Free With Yoga For Runners

 Strike A Pose With Yoga For Runners        When you think about running, your first thought probably isn’t that you should also be doing yoga, but what you may not know is that yoga is the perfect compliment for runners because it can focus on specific areas of the body that get tight from […]

Reduce Your Muscle Cramping During Your Run

Positive Results From Negative Splits

Why a Morning Run Will Change Your Life

Run More Efficiently And Stay Injury Free With Yoga For Runners

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