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Kinesio Taping For Athletes And Runners

Kinesio Taping For Injuries         Kinesio taping was created to give support and stability to your joints and muscles without affecting circulation and range of motion. It is also used for preventive maintenance, swelling, and to treat pain. Some athletes claim that it  helped instantly, while others say it made no difference at […]

Runners, This Is How Pilates Can Help You Succeed

Why Should Runners Do Pilates?   If you have never tried Pilates, may now is the time. Most of you by now hopefully understand the importance of your core. It takes more than strong lungs and legs to be a great runner. Core stability is essential for good running technique and to help avoid injury. […]

Piriformis Stretches For Runners

  Piriformis Stretches       What is one of the toughest challenges runners deal with during their training? It’s dealing with an injury or pain that won’t seem to go away. Piriformis syndrome is one of those common issues that is well known for causing trouble in endurance runners. Where is the piriformis? It […]

How To Avoid Shin Splints

Shin Splints Stretches & Exercises         Not warming up, doing too much too soon, and wearing the wrong running shoes…… all of these among other things can cause shin splints. A painful condition that causes pain on the anterior/front of your shins by overuse of the muscles. This is also known as medial tibial stress […]

Kinesio Taping For Athletes And Runners

Runners, This Is How Pilates Can Help You Succeed

Piriformis Stretches For Runners

How To Avoid Shin Splints

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