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Signs That You May Be A Runner          Do you remember when you put on your first pair of running shoes and decided, yep, today, I will run. It was the start of a passion, the beginning of driving your family crazy, and the endless obsession with stretching. You even seem to have your […]

Endurance Running Mistakes         There is so much information to swallow when you are training for a race. Being an endurance runner means that you are dedicated, committed, and have a passion. Whether your goal is to run your first half marathon, or  your 10th full marathon, doing even the wrong thing can […]

Tips And Workouts For Running Hills      If you want running to feel easier and more satisfying, you’ll want to build strength. Nothing builds that strength better than running hills. I know, no one really likes hills, but they are unavoidable. Here are some things to remember to keep you motivated. When you’ve trained […]

       After Run Stretches        Stretching after your run is just as important as your run itself. Hopefully you aren’t skipping these, because they really only take a few minutes and your muscles will thank you later. These 4 stretches for after your run are prefect because they will help to […]