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How To Deal With A Side Stitch
How to Cope With A Side Stitch Has this happened to you? You are 10 minutes into your run and you experience a sharp pain in your right upper abdomen? Chances are that you are experiencing a side stitch. A side stitch is an intense stabbing pain under the lower […]
Prevent Those Painful Shin Splints With These Stretches
Shin Splint Stretches Medial tibial stress syndrome, more commonly known as shin splints, is probably one of the most common injuries runners face. Shin splints usually show up as an aching pain on the inside of your shin, near the border of the tibia and the calf muscles. As the injury progresses, this pain will become sharper, […]
Caffeinated Peanut Butter, Oh Yes!
Caffeinated Peanut Butter I came across this and just had to share it with you. The idea of caffeine in peanut butter is genius. It might possibly be the greatest thing you never knew you wanted. I can think of a million ways to use this. According to STEEM, […]
8 Things You Should Never Say To A Runner
Non Runners, Take Note What is one of the most annoying things a runner can hear? It’s your non runner friends saying something that shows that they know nothing, and we mean nothing about running. Has someone told you….. ” I know someone else who ran a 5k marathon […]
