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Injury Prevention: 6 Moves to Protect Your Knees
Keep Your Knees From Injury While Running You’re knees take a pounding when you run. Especially when you run on uneven surfaces like trails. Keeping you hip and knee muscles on tip top shape is key because these are your stabilizing muscles. Ultra-marathoner Josh Cox and coach […]
8 Things You Should Never Say To A Runner
Non Runners, Take Note What is one of the most annoying things a runner can hear? It’s your non runner friends saying something that shows that they know nothing, and we mean nothing about running. Has someone told you….. ” I know someone else who ran a 5k marathon […]
Kinesio Taping For Athletes And Runners
Kinesio Taping For Injuries Kinesio taping was created to give support and stability to your joints and muscles without affecting circulation and range of motion. It is also used for preventive maintenance, swelling, and to treat pain. Some athletes claim that it helped instantly, while others say it made no difference at […]
Pre Run Nutrition
Your pre run nutrition is crucial to your success. It can prevent fatigue and early burn out. No matter how much time is spent training, nutrition can make or break a race. Anyone who’s ever had a bad run due to inappropriate pre-run fueling knows that not having enough of the right foods can […]