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5 Ways You Should Be Using A Foam Roller
Benefits Of Using A Foam Roller The benefits of using a foam roller are endless, really. Rolling can limit soreness and tightness by increasing blood flow and flexibility. Foam rolling can also help runners avoid many sport-related injuries by also decreasing recovery time. Here are 5 great ways to use a foam […]
The Easiest Kale Smoothie Recipes
Kale Smoothie f you love kale, then you are sure to love these 3 recipes. Kale has so many wonderful benefits. It is definitely one of the healthiest and most nutritious plant foods in existence. One cup contains nearly 3 grams of protein, 2.5 grams of fiber, vitamins A, C, and K, and Folate, a B vitamin ,which […]
5K Training Tips for Beginners
5K Tips Are you getting ready for your first 5K? That’s awesome! Congratulations! You will feel so inspired to keep going after your first one. It becomes addicting! But before you hit the pavement, there are quite a few running tips that you should know. These key things will help you prepare yourself […]
Protein Packed Chocolate Mug Cake
Chocolate Protein Mug Cake Recipe If you are looking for a quick, healthy protein packed post workout snack, you found it. This yummy chocolate protein mug cake will take you only minutes to make. Sounds perfect right? Because damaged tissue needs protein to help repair and rebuild itself, it makes this […]
