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Running Techniques To Run Faster          This is probably every runner’s goal…to run faster with less effort. I know it’s mine. When I first started to run, I thought I was going to pass out after just 5 minutes! Who knew there was such a science behind being a great and fast […]

  Tips To Keep Running                   Every runner has been there. You feel like you want to stop, that you can’t keep going. Basically, you have hit a wall. The mind does many tricks and tries to convince you to stop. But no, don’t listen to that […]

Runner Ready Snacks           Early in the morning, during lunchtime or evening , runners always need to navigate running times with meal timing to prevent hunger and boost energy. But, when done right, snacking can be part of the perfect meal plan. Snacks can be consumed any time of day, but offer […]

Bailey Matthews, Triathlete, My Hero!     This story will melt your heart. I watched, as Bailey Matthews, an eight-year-old boy with cerebral palsy, cross over the finish line and complete his first triathlon, on his own. This brought up so many emotions. What an inspiration this little man is. He has already accomplished more in […]