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Full Body Workout No Gym Required
Full Body Workout Training Are you looking for a workout that you can do anywhere that will help increase your strength? Than this full body workout is perfect for you. Best of all, this won’t cost you a thing! We are big fans of body weight exercises. Not only because they are […]
Did You Know That You Can Charge You Phone While You Run?
Charge Your Phone on The Go his is such a fantastic idea! 3 students at Northwestern University created this new device called AMPY. How does this work you ask? The AMPY captures kinetic energy from your daily activities and converts it into power for your smart phone and USB devices. The possibilities of this technology are huge. […]
Bailey Matthews Age 8 With Cerebral Palsy Completes Triathlon
Bailey Matthews, Triathlete, My Hero! This story will melt your heart. I watched, as Bailey Matthews, an eight-year-old boy with cerebral palsy, cross over the finish line and complete his first triathlon, on his own. This brought up so many emotions. What an inspiration this little man is. He has already accomplished more in […]
Exercises to Run a 16-Minute 5K
Decrease Your Running Time ooking to increase your speed? E How Fitness has some great tips with these few exercises to help you increase your speed. These weight lifting exercises for runners will help strengthen your muscle fibers and become stronger. Try these few training tips and see if it doesn’t help […]
