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               If you are in the market for new running shoes, watch this video first. Broken down into a few categories for different types of running, to foot shape. This will give you all you need to make the right choice!       Related articles Road Runner Sports […]

   Strength Training For Runners         Strength training for runners is key because the benefits are for both injury prevention and performance.      According to Greatist…  [pullquote align=”full” cite=”” link=”” color=”#ff9900″ class=”” size=””]Today, runners need to do more than just run. Runners need to be strong and athletic. If they’re not, they […]

   Healthy  Pumpkin Protein  Pancakes   This is one of my favorite fall recipes for breakfast! These pumpkin protein pancakes have a lot more protein than regular pancakes (41 grams ?) and will give you a more long term sustainable energy rather than that quick sugar rush and drop you get with traditional pancakes. These also make a great […]

   Dynamic Stretches           A smart warm up will give your muscles, bones, and joints a chance to loosen up. The best stretches for warming up before your run are dynamic stretches. These stretches are designed to take your joints and muscles through a challenging and repetitive motion, moving a body part further with […]