Shortcode Posts ThumbSlider

Breathing Techniques For Runners          I think one of the hardest parts about being a runner, especially when you first start, is controlling your breathing.It’s very easy to get winded fast and feel like you need to stop.Just as you strength train your hips to improve your leg strength, you need to strengthen the muscles […]

Tempo Training For Runners           If you are looking to increase your running stamina, a good way to train for this is by doing tempo runs. There are a few different types, a traditional tempo, tempo intervals, and negative split tempo to name a few. The duration and intensity of each […]

Custom Running Shoe Lacing              Learn to customize the way you tie your running shoe! Do you have black toe nails or have pain on the top of your foot? Try any of these four lacing secrets and make your running as painless as possible.   Is your heel slipping? Try […]

    This is the Best Example of Never Quitting!   This is the remarkable journey of Kayla Montgomery, who despite being diagnosed with multiple sclerosis, has become one of the best long distance runners in the country. Kayla Montgomery story is truly is one of courage, determination  and  victory. During her  last race, she fell. Seemingly ending […]