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12 Incredibley Healthy Smoothie Bowl Recipes
Smoothie Bowl Recipes I have been on a smoothie bowl kick lately. Just looking at the pictures makes my mouth water. They’re a great nutritious twist on cereal don’t you think? These bowls are great for breakfast, as a post-workout meal, or even for dessert . The combinations you create are limitless. These super […]
7 Minute Total Body Workout
Total Body Workout Do you have 7 minutes to get a quick workout in? If you find yourself short on time but determined to get your workout in today, than this 7 minute total body workout is just perfect. These 12 exercises are performed for 30 seconds each with 10 seconds […]
How To Restart Your Training After A Break
Training After A Break Sometimes things happen. An unexpected illness, work or family issues. We have all had things pop up in our lives. One day off from training can quickly become 2 days, one week, and on. Before you realize it, you are in a rut. (I hate the […]
What If People Talked About Other Hobbies Like They Talk About Running
Runner’s Humor In our world of running, we seem to have a secret language that non runners are clueless off. What if everybody else caught on and started talking like us? Check out this hilarious video. Sure would make our office a lot more interesting don’t you think? Shop […]
