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Running Mistakes: The Do’s and Don’ts

Running Mistakes To Avoid          Runners of all levels tend to make the same common running mistakes when it comes to their  form. Often we aren’t aware that we can easily adjust our form to run more efficiently, easily, and with less effort.          This video from evolutionary biology professor Daniel […]

Beginner Runners, Your Adventure Starts Here

Beginner Runner Tips       If you are thinking about starting to run, it can be a bit overwhelming if you don’t know what to expect. From how long you should run for, to running shoes, and gear. For you new runners, here a few things to consider before you start your journey. Congratulations! […]

Don’t Run Your First Race Before You Get These Tips

    Race Tips   re you about to run your first race? If you are than congratulations! Do you realize that you have already succeeded? But before you get out there and enjoy your many hours of training, here are a few things to remember that will be sure to help eliminate some of […]

The 5 Biggest Mistakes Beginning Marathoners Make

Don’t Make These Mistake At Your Next Marathon      The majority of runners can prepare for a 5K or 10K without much difficulty, but when it comes to running a marathon, a beginner can develop a variety of problems  almost as soon as they begin preparing for the race. These troubles range from being over trained, feeling […]

Running Mistakes: The Do’s and Don’ts

Beginner Runners, Your Adventure Starts Here

Don’t Run Your First Race Before You Get These Tips

The 5 Biggest Mistakes Beginning Marathoners Make

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