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The 5 Biggest Mistakes Beginning Marathoners Make

Don’t Make These Mistake At Your Next Marathon      The majority of runners can prepare for a 5K or 10K without much difficulty, but when it comes to running a marathon, a beginner can develop a variety of problems  almost as soon as they begin preparing for the race. These troubles range from being over trained, feeling […]

Strengthen Your Hips To Ease Knee Pain

    A new analysis further links weakness in the hips to injury   Is possible that weak hips could lead to knee pain? [pullquote align=”full” cite=”” link=”” color=”#ff9900″ class=”” size=””] Struggling with knee pain? For relief, consider aiming higher. Rehab routines that incorporate the hip—as opposed to the knee alone—appear to work better for […]

This Is What Your Body Goes Thru During A Marathon

     Science of Marathon Running               This is a “behind” the scenes look at what your body goes thru during your run. It’s amazing to see what your muscles go thru to run these long distances. What does it take to cross the finish line? Relentless training, proper nutrition […]

Kinesio Taping For Athletes And Runners

Kinesio Taping For Injuries         Kinesio taping was created to give support and stability to your joints and muscles without affecting circulation and range of motion. It is also used for preventive maintenance, swelling, and to treat pain. Some athletes claim that it  helped instantly, while others say it made no difference at […]

The 5 Biggest Mistakes Beginning Marathoners Make

Strengthen Your Hips To Ease Knee Pain

This Is What Your Body Goes Thru During A Marathon

Kinesio Taping For Athletes And Runners

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