Shortcode Posts ThumbSlider

    Running Tips   earn tips on how to improve your speed and efficiently and while reducing the risk of injury. This video is by USATF and Lydiard Certified running coach Sandi Nypaver and 2-time US Olympic Trials Qualifier Sage Canaday.       [ninja-inline id=6830]

       After Run Stretches        Stretching after your run is just as important as your run itself. Hopefully you aren’t skipping these, because they really only take a few minutes and your muscles will thank you later. These 4 stretches for after your run are prefect because they will help to […]

Runners Playlist   Did you know that Ellie Goulding was an advid runner? She started running at age 18 and she she considers herself a fitness freak. She has now composed an original mix of songs  for Spotify Running.   “I am thrilled to have the opportunity to create a unique mix for Spotify Running,” says […]

Bailey Matthews, Triathlete, My Hero!     This story will melt your heart. I watched, as Bailey Matthews, an eight-year-old boy with cerebral palsy, cross over the finish line and complete his first triathlon, on his own. This brought up so many emotions. What an inspiration this little man is. He has already accomplished more in […]