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Did You Know That You Can Charge You Phone While You Run?
Charge Your Phone on The Go his is such a fantastic idea! 3 students at Northwestern University created this new device called AMPY. How does this work you ask? The AMPY captures kinetic energy from your daily activities and converts it into power for your smart phone and USB devices. The possibilities of this technology are huge. […]
Guide to Running In Cold Weather
Tips For Running in Cold Weather Can you believe that we are already in the fall? Where did the summer go? My favorite part about this weather, is most definitely the change in the leaves ? ? and pumpkin flavored everything. For us runners though, there are a few things to remember as […]
Woman Finished The Richmond Marathon One Hour After It Ended
The Final Finisher I say this all the time, and my feeling only grows stronger. The running community is one of the most welcoming and encouraging sports out there….full of athletes that want to see others succeed. It doesn’t matter how slow or fast you are. If you run, you are a runner. Finishing one […]
Pre Run Nutrition
Your pre run nutrition is crucial to your success. It can prevent fatigue and early burn out. No matter how much time is spent training, nutrition can make or break a race. Anyone who’s ever had a bad run due to inappropriate pre-run fueling knows that not having enough of the right foods can […]
