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Smoothie Recipes for Every Day of the Week         Do you get bored like me with the same old breakfast or snacks? Need a little variation? Here are 8 smoothie recipes to shake up your routine a bit and give you some variety. These are all very easy recipes to make with no more […]

  Benefits of Chia Seeds   Hopefully by now you all know the benefits to eating chia seeds. Lets see….they are rich in omega-3 fatty acids, they are an excellent source of fiber, Chia seeds are rich in antioxidants that help protect the body from free radicals, aging and cancer, two tablespoons of chia seeds contain 18 […]

       Crossing The Finish Line           Runner’s World recently asked a question about finish line etiquette. It clearly was a hot topic. I loved the responses. A few made me laugh! What etiquette rules would you add?     **If you are viewing from a mobile device, the video won’t […]

Marathon Tips       Tapering before a marathon is so important because your body needs it to get ready for your big day. Time to cut back and get some sleep. Here are some great tips for tapering from Beth Kaufman, a competitive runner since 1998 who has run many racing including the Boston Marathon […]