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5 Ways You Should Be Using A Foam Roller

Benefits Of Using A Foam Roller           The benefits of using a foam roller are endless, really. Rolling can limit soreness and tightness by increasing blood flow and flexibility. Foam rolling can also help runners avoid many sport-related injuries by also decreasing recovery time. Here are 5 great ways to use a foam […]

3 Ways To Improve Your Running Technique

Running Tips For Technique       Making a few changes here and there can make a big difference and help you improve to become a more efficient runner. This is key if you want to advance and perform better. Not only will these tips help your technique, but they will also help to prevent injuries […]

Pumpkin Protein Pancakes

   Healthy  Pumpkin Protein  Pancakes   This is one of my favorite fall recipes for breakfast! These pumpkin protein pancakes have a lot more protein than regular pancakes (41 grams ?) and will give you a more long term sustainable energy rather than that quick sugar rush and drop you get with traditional pancakes. These also make a great […]

The Healthies And Easiest Ways To Hydrate Before And After Your Run

Drink This Before And After Your Run         What are you drinking after your run? How about before your run? Studies show that there are certain drinks that will not only help fuel your body, but also help repair your muscles too. The list below shows us not only what you should […]

5 Ways You Should Be Using A Foam Roller

3 Ways To Improve Your Running Technique

Pumpkin Protein Pancakes

The Healthies And Easiest Ways To Hydrate Before And After Your Run

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