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     The Importance Of Cross Training For Runners                      Did you know that cross training can actually improve your running? Not only can it improve your running by making you faster, it can also help reduce injuries or even better, prevent injuries. A runner should approach […]

Inspiring Running Story        I have to be honest, my jaw dropped as I watched this story unfold. Is this really the same person?  This is one of the most inspiring stories that we have come across. It takes an enormous amount of courage and tenacity to change your life.   Many people […]

Endurance Running Tips         Whether you are a new runner or have run 2 marathons, most runners are looking to increase their running endurance. It could be either wanting to run further, or increasing your speed.     There are a variety of things that you can do to increase your endurance. […]

Running Techniques To Run Faster          This is probably every runner’s goal…to run faster with less effort. I know it’s mine. When I first started to run, I thought I was going to pass out after just 5 minutes! Who knew there was such a science behind being a great and fast […]