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   Stretches For Tight Hips            Tight hips are more common than you think. This can be true from runners to people who sit at their desk all day. Runners  know that the increased  endurance and endorphin rush you gain from running is amazing, but those perks can also come with a few set backs, […]

Why You Should Run A Marathon     Have you ever wondered why anyone would want to run a marathon? 26.2 long miles of blood, sweat, tears, and black toenails. They must be crazy right? Well, if you must know, there are a few perks to being an endurance runner. Really, more than a few. […]

     The Importance Of Cross Training For Runners                      Did you know that cross training can actually improve your running? Not only can it improve your running by making you faster, it can also help reduce injuries or even better, prevent injuries. A runner should approach […]

If you are training to run a half marathon, congratulations! According to Women’s Running..   [pullquote align=”full” cite=”” link=”” color=”#ff9900″ class=”” size=””]In recent years, the half marathon has become America’s fastest-growing race distance, as the number of 13.1-mile races has swelled along with the number of participants. In 2012, 1.85 million people finished a 13.1-mile […]