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The 5 Biggest Mistakes Beginning Marathoners Make
Don’t Make These Mistake At Your Next Marathon The majority of runners can prepare for a 5K or 10K without much difficulty, but when it comes to running a marathon, a beginner can develop a variety of problems almost as soon as they begin preparing for the race. These troubles range from being over trained, feeling […]
7 Minute Total Body Workout
Total Body Workout Do you have 7 minutes to get a quick workout in? If you find yourself short on time but determined to get your workout in today, than this 7 minute total body workout is just perfect. These 12 exercises are performed for 30 seconds each with 10 seconds […]
Woman Finished The Richmond Marathon One Hour After It Ended
The Final Finisher I say this all the time, and my feeling only grows stronger. The running community is one of the most welcoming and encouraging sports out there….full of athletes that want to see others succeed. It doesn’t matter how slow or fast you are. If you run, you are a runner. Finishing one […]
6 Moves To Protect Your Knees And Prevent Runners Knee
Exercises For Runner’s Knee Prevention Runner’s knee is all to common among runners and is named for obvious reasons. Symptoms include pain behind the knee or around your patella (knee cap) when you are running, particularly when going down hills or stairs. You may also feel popping or a grinding sensation as […]
