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IT Band Stretches For Runners
IT Band Syndrome Treatment and Prevention IT Band Syndrome also known as Iliotibial Band Syndrome is a major causes of knee pain for runners. It is the long “band” of tissue that runs from the top of the hips down the outside of the thigh. It serves as a connection between many of the […]
12 Incredibley Healthy Smoothie Bowl Recipes
Smoothie Bowl Recipes I have been on a smoothie bowl kick lately. Just looking at the pictures makes my mouth water. They’re a great nutritious twist on cereal don’t you think? These bowls are great for breakfast, as a post-workout meal, or even for dessert . The combinations you create are limitless. These super […]
5 Ways To Improve Your Running Without Injury
Running Without Injury What’s the key to running without injury? The answer is prevention. It’s estimated that nearly 8 out of 10 runners will experience an injury. Such a high number right? But not surprising. So, how do you keep from getting hurt? You can start by focusing on these 5 key areas. […]
Kinesio Taping For Athletes And Runners
Kinesio Taping For Injuries Kinesio taping was created to give support and stability to your joints and muscles without affecting circulation and range of motion. It is also used for preventive maintenance, swelling, and to treat pain. Some athletes claim that it helped instantly, while others say it made no difference at […]
