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7 Things That Runner’s Do, But Probably Won’t Admit

     Run With Pride        Admit it, time to come clean, you have done some of these things, actually, you are probably guilty of all of these offenses. Should you be worried or alarmed? Of course not, you are a part of the cool kids crowd. One that encompasses some of the […]

Positive Results From Negative Splits

Marathon Tips      It seems counter intuitive, start off slower so you can be faster, but that is exactly what negative split running is all about, with the goal in the end is to become faster. Many runners start off too fast, trying to store time to give themselves a cushion at the end of a […]

6 Moves To Protect Your Knees And Prevent Runners Knee

Exercises For Runner’s Knee Prevention        Runner’s knee is all to common among runners and is named for obvious reasons. Symptoms include pain behind the knee or around your patella (knee cap) when you are running, particularly when going down hills or stairs. You may also feel popping or a grinding sensation as […]

Don’t Run Your First Marathon Until You Read This

          Taking on your first marathon can very intimidating. All of the work and training is about to be put to the test. But don’t let your nerves keep you from enjoying yourself. This is your first marathon and should be proud of yourself for taking this leap. Now that you are about to take on […]

7 Things That Runner’s Do, But Probably Won’t Admit

Positive Results From Negative Splits

6 Moves To Protect Your Knees And Prevent Runners Knee

Don’t Run Your First Marathon Until You Read This

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