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5K Training Tips for Beginners
5K Tips Are you getting ready for your first 5K? That’s awesome! Congratulations! You will feel so inspired to keep going after your first one. It becomes addicting! But before you hit the pavement, there are quite a few running tips that you should know. These key things will help you prepare yourself […]
Cross Training For Runners
The Importance Of Cross Training For Runners Did you know that cross training can actually improve your running? Not only can it improve your running by making you faster, it can also help reduce injuries or even better, prevent injuries. A runner should approach […]
How Eating Cake Makes You A Better Runner
Become A Better Runner Yes, you heard that right. Music to your ears right? Just hear us out….. There are ways to make a healthier cake that isn’t full of too much refined sugar. Choosing alternative ingredients that are healthier can also be a great way to satisfy your sweet tooth. According to the American Council […]
This Dog Accidentally Runs A Half Marathon And Places 7th
Dog Runs Half Marathon Just when she thought her dog was a lazy bum, this owner found out she actually had an endurance athlete in the family, her dog Ludivine. The pair comes from Elkmont, Alabama, and last week Ludivine’s owner, April Hamlin, let her out to pee, and […]
