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        IT Band Syndrome Treatment and Prevention         IT Band Syndrome also known as Iliotibial Band Syndrome is a major causes of knee pain for runners. It is  the long “band” of tissue that runs from the top of the hips down the outside of the thigh. It serves as a connection between many of the […]

Tips And Workouts For Running Hills      If you want running to feel easier and more satisfying, you’ll want to build strength. Nothing builds that strength better than running hills. I know, no one really likes hills, but they are unavoidable. Here are some things to remember to keep you motivated. When you’ve trained […]

Prevent Runner’s Injuries     Injuries are almost impossible to avoid, especially when you are starting a new training program. With a little bit of knowledge, you can hopefully prevent them before they occur. Here are some great tips!       [ninja-inline id=7443]

Runners Embarrassing Moments                  Runners World as this genius question, “Tell us, what is the most AWKWARD thing to ever happen to you on a run?” Here are the hilarious comments. As you read thru these, can you relate to any of these stories? What is your most […]