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Woman Finished The Richmond Marathon One Hour After It Ended
The Final Finisher I say this all the time, and my feeling only grows stronger. The running community is one of the most welcoming and encouraging sports out there….full of athletes that want to see others succeed. It doesn’t matter how slow or fast you are. If you run, you are a runner. Finishing one […]
Post Run Recovery Tips
After Your Run What do you do just after you finish your run or race? Do you stretch, eat, or go pick up the kids? Developing a ritual afterwards is beneficial because it will help you transition out of your workout mode and back into your daily schedule safely. Hopefully these 4 […]
Tempo Training For Running Stamina
Tempo Training For Runners If you are looking to increase your running stamina, a good way to train for this is by doing tempo runs. There are a few different types, a traditional tempo, tempo intervals, and negative split tempo to name a few. The duration and intensity of each […]
Guide to Running In Cold Weather
Tips For Running in Cold Weather Can you believe that we are already in the fall? Where did the summer go? My favorite part about this weather, is most definitely the change in the leaves ? ? and pumpkin flavored everything. For us runners though, there are a few things to remember as […]
