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Fartlek, Tempo & Hill Training From A USA Triathlon Level 1 Coach
Fartlek Training Get tips on fatleks and hill training from USA Triathlon Level 1 certified coach, Stephanie Coburn. This workout will prepare you, as a runner, to handle the uneven paces of a race. Both physically and mentally. What is a fartlek exactly? From Wikiepdia, Fartlek, which means “speed play” in […]
The Countries Best Long Distance Runner Has a Secret
This is the Best Example of Never Quitting! This is the remarkable journey of Kayla Montgomery, who despite being diagnosed with multiple sclerosis, has become one of the best long distance runners in the country. Kayla Montgomery story is truly is one of courage, determination and victory. During her last race, she fell. Seemingly ending […]
8 Delicious Smoothie Recipes
Smoothie Recipes for Every Day of the Week Do you get bored like me with the same old breakfast or snacks? Need a little variation? Here are 8 smoothie recipes to shake up your routine a bit and give you some variety. These are all very easy recipes to make with no more […]