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The 5 Biggest Mistakes Beginning Marathoners Make
Don’t Make These Mistake At Your Next Marathon The majority of runners can prepare for a 5K or 10K without much difficulty, but when it comes to running a marathon, a beginner can develop a variety of problems almost as soon as they begin preparing for the race. These troubles range from being over trained, feeling […]
Plyometric Exercises For Running Speed
Plyometric Exercises for Runners Why plometrics? Plyometrics are the perfect exercises for runners because they aim to develop strength and speed to produce fast and powerful movements. Plyo’s train the muscles to contract more quickly and forcefully from an actively pre-stretched position. The benefit of these exercises for distance runners is that you can […]
Proper Running Technique From The Pros
Running Techniques If you are new to running, or maybe you have been running for a while and need some guidance, these tips will help for a more efficient running stride to improve speed, endurance, and reduce injury. You’ll see proper running form along with some drills that you can use to improve […]
26.2 Thoughts Runners Have During A Marathon
What Runners Think About If you have ever run a marathon, half marathon, 5K, or around your block, you know you have had some crazy thoughts going thru your head. “Common, focus, think about a body part that doesn’t hurt….. my left ear, no wait, that hurts too.” Check out this video, it […]
