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     Kara Goucher Olympic Hopeful          Watch as this two-time Olympian talks about her dreams and her hopes for 2016. As one of the US’s most notable female distance runners, she has inspired so many runners along her amazing journey. Considered on of the top contenders in the 2016 U.S. Olympic Trials […]

Shin Splint Stretches        Medial tibial stress syndrome, more commonly known as shin splints, is probably one of the most common injuries runners face. Shin splints usually show up as an aching pain on the inside of your shin, near the border of the tibia and the calf muscles. As the injury progresses, this pain will become sharper, […]

  Knee Pain Prevention For Runners                Have you stopped running and want to get back to it, or are you new to running and want to start off on the right foot? Some of the best advice I can give you is to start off by reducing your […]

    What Every Runner Should Know Before Running in Heat     Because of the humidity and heat , most runners wouldn’t pick summer as their favorite season for running. They face the challenge of running in temperatures that can sometimes stop us from going out to run at all, or run the risk of dehydration.  There […]