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How To Deal With A Side Stitch
How to Cope With A Side Stitch Has this happened to you? You are 10 minutes into your run and you experience a sharp pain in your right upper abdomen? Chances are that you are experiencing a side stitch. A side stitch is an intense stabbing pain under the lower […]
Amazing Breathing Techniques For Runners
Breathing Techniques For Runners I think one of the hardest parts about being a runner, especially when you first start, is controlling your breathing.It’s very easy to get winded fast and feel like you need to stop.Just as you strength train your hips to improve your leg strength, you need to strengthen the muscles […]
Tackle Hill Running With These Tips
Techniques For Running Hills What goes thru your mind when you see a hill ahead of you? Is it shock? What? No…..no…… please no! via GIPHY Or is it this? via GIPHY Whether you dread them or not, nothing builds running strength better than hills do. Heading up an incline helps promote running strength, and […]
Running Mistakes: The Do’s and Don’ts
Running Mistakes To Avoid Runners of all levels tend to make the same common running mistakes when it comes to their form. Often we aren’t aware that we can easily adjust our form to run more efficiently, easily, and with less effort. This video from evolutionary biology professor Daniel […]
