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Teen and His Dog Make History Running Cross Country
// Cross Country Teen Makes History A Bettendorf Iowa teen Tyler Gerdts, who is a junior at Davenport West High School, has been running cross country for five years. He was born with a brain injury and also has autism, but he found a passion for running and didn’t let his disability […]
Take the Guess Work Out of Stretching
The Importance of Stretching for Runners Stretching is key for recovery to help alleviate those hard working, tight muscles especially after running. Stretching out those quads and hips is critical to avoid potential problems that could keep you off of the pavement. Running is a very physically demanding sport. This video has some key stretches to help keep […]
The Ultimate Guide To Running Safe At Night
Saftey Tips For Running At Night Are you a night runner? Many people run at night due to schedules, work, children, and just personal preference. The rules are a bit different though from day to night. So be as safe as possible and not the victim of an injury, or worse, […]
3 Ways to Build Running Endurance
Endurance Running Tips Whether you are a new runner or have run 2 marathons, most runners are looking to increase their running endurance. It could be either wanting to run further, or increasing your speed. There are a variety of things that you can do to increase your endurance. […]