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Hip Strengthening Exercises For Runners        Did you know that not doing routine hip strengthening exercises  leads to poor running mechanics and can often cause issues with IT band pain (pain on the outside of your thigh), patellar tendonitis (also known as runner’s knee), back pain, and many other common running injuries.     […]

     Run With Pride        Admit it, time to come clean, you have done some of these things, actually, you are probably guilty of all of these offenses. Should you be worried or alarmed? Of course not, you are a part of the cool kids crowd. One that encompasses some of the […]

 Chocolate Protein Mug Cake Recipe         If you are looking for a quick, healthy protein packed post workout snack, you found it. This yummy chocolate protein mug cake will take you only minutes to make. Sounds perfect right? Because damaged tissue needs protein to help repair and rebuild itself, it makes this […]

   Not drinking enough water before run or workout can  put you on a path to dehydration. Whether you’re a professional athlete or just working out, it’s very important to make sure you get the right amount of water before, during, and after workout. Water regulates your body temperature and lubricates  joints. It also provides nutrients to give […]