Home Tag "endurance running"

4 Strength Training Exercises For Endurance Runners

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 Why Distance Runner’s Should Strength Training           What do you do on your non running days? Hopefully your answer is strength training. You know that running will help train your lungs and legs, but what about the rest of your body? Strength training is crucial to be a well rounded athlete. Training only […]

Fartlek, Tempo & Hill Training From A USA Triathlon Level 1 Coach

Endurance, Run Farther, Faster, More Easily With These Tips

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Endurance Training For Runners       No matter what distance you are training for, or what your goals are…all runners need one thing, and that is endurance. This video shows you exactly what happens to your body when you increase your endurance and how this increases your ability to resist and recover from fatigue. I found […]

Warm Up Before Your Run With These Dynamic Stretches