new runner Archives - The Runner's Mark

10 Ways to Run Faster, Now

November 1, 2015

therunnersmark

Training

Run Faster With These Tips There are quite a few things you can do to increase your speed. Anyone can run, but running faster, that’s where it becomes a challenge. Most runners run the same schedule every week, never changing things up. Same pace , same distance, and […]

Why a Morning Run Will Change Your Life

Customize The Way You Tie Your Running Shoes

October 11, 2015

therunnersmark

Trends

Custom Running Shoe Lacing Learn to customize the way you tie your running shoe! Do you have black toe nails or have pain on the top of your foot? Try any of these four lacing secrets and make your running as painless as possible. Is your heel slipping? Try […]

This Is What Your Body Goes Thru During A Marathon

Effective Hill Running Tips

October 8, 2015

therunnersmark

Training

Running Hills More Effectively Whether you are out running for fun or you are running a half marathon, most runners will agree that the worst part is running up hills.They can be brutal and downright exhausting. Your technique, posture, and foot strike play a key roll in your ability to conquer these bad […]

Portrait Of Tired Fitness Young Woman Outdoors In The City Catch

Who Cares If You Are A Slow Runner

Why a Morning Run Will Change Your Life

September 5, 2015

Michelle

Inspiration

Decrease Your Running Time Running Motivation here no way how to describe the last steps when you feel like you can’t go further but you go anyway, best feeling ever right? But imagine feeling even better! Who knew that by changing the time that you run can give you an even greater […]