nutrition Archives - The Runner's Mark

5 Mouthwatering Protein Pancake Recipes

November 21, 2015

therunnersmark

Nutrition

Protein Pancake Recipe Recipe roundup time! I am one of those people who could eat breakfast food any time of the day, and these healthy pancake recipes are no exception. All five come with healthy ingredients like bananas, oats, Greek yogurt, coconut oil, and almond milk. You can’t go wrong. My favorite […]

The Healthies And Easiest Ways To Hydrate Before And After Your Run

October 17, 2015

therunnersmark

Nutrition

Drink This Before And After Your Run What are you drinking after your run? How about before your run? Studies show that there are certain drinks that will not only help fuel your body, but also help repair your muscles too. The list below shows us not only what you should […]

6 Moves To Protect Your Knees And Prevent Runners Knee

11 Perfect Snacks For Runners

September 12, 2015

Michelle

Nutrition

Runner Ready Snacks Early in the morning, during lunchtime or evening , runners always need to navigate running times with meal timing to prevent hunger and boost energy. But, when done right, snacking can be part of the perfect meal plan. Snacks can be consumed any time of day, but offer […]

Do You Eat These Foods Before And After Your Run?

Pre Run Nutrition

August 18, 2015

Scott

Nutrition

Your pre run nutrition is crucial to your success. It can prevent fatigue and early burn out. No matter how much time is spent training, nutrition can make or break a race. Anyone who’s ever had a bad run due to inappropriate pre-run fueling knows that not having enough of the right foods can […]