Home Tag "Strengthen Hips"

Strengthen Your Hips To Ease Knee Pain

    A new analysis further links weakness in the hips to injury   Is possible that weak hips could lead to knee pain? [pullquote align=”full” cite=”” link=”” color=”#ff9900″ class=”” size=””] Struggling with knee pain? For relief, consider aiming higher. Rehab routines that incorporate the hip—as opposed to the knee alone—appear to work better for […]

6 Moves To Protect Your Knees And Prevent Runners Knee