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Warm Up Before Your Run With These Dynamic Stretches

   Dynamic Stretches           A smart warm up will give your muscles, bones, and joints a chance to loosen up. The best stretches for warming up before your run are dynamic stretches. These stretches are designed to take your joints and muscles through a challenging and repetitive motion, moving a body part further with […]

6 Moves To Protect Your Knees And Prevent Runners Knee