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Strength Training For Endurance Runners

Nicole
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   Strength Training For Runners         Strength training for runners is key because the benefits are for both injury prevention and performance.      According to Greatist…  [pullquote align=”full” cite=”” link=”” color=”#ff9900″ class=”” size=””]Today, runners need to do more than just run. Runners need to be strong and athletic. If they’re not, they […]

Don’t Run Your First Race Before You Get These Tips