Home Nutrition 12 Incredibley Healthy Smoothie Bowl Recipes
12 Incredibley Healthy Smoothie Bowl Recipes
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12 Incredibley Healthy Smoothie Bowl Recipes

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Smoothie Bowl Recipes

       I have been on a smoothie bowl kick lately. Just looking at the pictures makes my mouth water. They’re a great nutritious twist on cereal don’t you think? These bowls are great for breakfast, as a post-workout meal, or even for dessert . The combinations you create are limitless. These super foods bowls include are bee pollen, maca powder, lucuma, cocoa nibs, spirulina, cinnamon, young coconut meat, unsweetened shredded coconut, coconut water, avocados, chia seeds, hemp seeds, matcha tea powder, nut milks, raw gluten-free oats…..way too many to mention! For all of the recipes below, just blend together and ad your toppings. ?

 

 

Pumpkin Smoothie Bowl

smoothie bowl

INGREDIENTS
1½ overripe sliced and frozen bananas
½ cup pumpkin puree (canned pumpkin)
¾ cup almond milk
1 tbsp almond butter
1-2 Medgool dates, pitted (for sweetness)
1 tsp pumpkin pie spice
Optional: 1 scoop brown rice protein powder
Toppings: pumpkin fig granola

 

Mixed Berry Smoothie Bowl

berry smoothie bowl

INGREDIENTS
1 frozen banana
1/2 cup mixed berries
vanilla protein
3/4 cup coconut bubbles
Topped with granola

 

Green Smoothie Bowl

 

green smoothie bowl

 

INGREDIENTS
vanilla protein
1 cup spinach
1/2 banana
1 cup pineapple
1 cup water
Topped off with granola and chia seeds

 

Blue Berry Smoothie Bowl

blue berry smoothie bowl

INGREDIENTS
1 cup blueberries
1/2 frozen banana
1 cup spinach
Vanilla protein
1 tsp maca powder
Topped off with granola, chia seeds, and honey peanut butter

 

Peanut butter & Jelly Smoothie Bowl

 

pbj smoothie bowl

INGREDIENTS
1/2 cup oats
1 cup water
1/2 mashed banana
1 Tbsp chia seeds 
Topped with honey peanut butter and blueberry superfood jam

 

Chocolate Peanut Butter Smoothie Bowl

chocolate peanut butter smoothie bowl

INGREDIENTS
1 cup chocolate almond milk (I used Silk Dark Chocolate)
3 Tbsp Peanut Butter
1 Tbsp maple syrup
½ cup large flake oats (certified gluten free)
¼ cup buckwheat groats
1 banana, frozen
Topped with granola and cacao nibs

 

Pitaya Smoothie Bowl

 

Pitaya smoothie bowl

INGREDIENTS
1 packet @pitayaplus
1/2 frozen banana
1 cup homemade almond milk
1/4 cup frozen strawberries
1 scoop protein powder
1 t maca powder
2 t hemp seeds

 

Blue Berry Smoothie Bowl

blue berry smoothie bowl

INGREDIENTS
– 1 Cup Almond Milk
– 1 scoop Protein
– 1 Cup blueberries
– 1 Frozen Banana
Chia Seeds

 

Spirulina and Lucuma Smoothie Bowl

spirulina and lucuma

INGREDIENTS
1 1/2 frozen banana
1/2 ripe banana
1 tsp lucuma powder
1 tsp spirulina powder
Toppings-blue berries, granola, etc.

(spirulina is a great source of protein that contains all the essential amino acids in perfect balance
& lucuma is a good source of dietary fiber that aids digestion)

 

Carrot Cake Bowl
carrot cake smoothie

INGREDIENTS
2 frozen bananas
1/4 cup cashews
1 cup carrots
1/2 sweet potato
2 dates
1 tsp cinnamon
1 cup almond milk

 

 

Chocolate & Peanut Butter 

banana peanut butter smoothie bowl

INGREDIENTS
Frozen banana
1 scoop peanut butter
crunch peanut butter
Dash of cinnamon and cashew milk
Topped with some crunchy granola, hemp and chia seeds and cacao nibs

 

Watch this bowl put together from start to finish..

Acai Bowl

 



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