Training

How To Run : The Do’s and Don’ts

August 26, 2015

Michelle

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Training

   Running Properly hh, the do’s and don’ts of running. This info is crucial to avoid injury and improve your skills. Who knew there was so much to know. But as you will see, there is. Take a lesson, or two, from Evolutionary biology professor Daniel Lieberman, whose studies are the scientific backbone for Chris […]

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Runners Guide For Marathon Training

The Truth About Hydration While You Work Out

August 20, 2015

Michelle

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Training

   Not drinking enough water before run or workout can  put you on a path to dehydration. Whether you’re a professional athlete or just working out, it’s very important to make sure you get the right amount of water before, during, and after workout. Water regulates your body temperature and lubricates  joints. It also provides nutrients to give […]

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What If People Talked About Other Hobbies Like They Talk About Running

IT Band Stretches For Runners

August 19, 2015

Scott

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Training

        IT Band Syndrome Treatment and Prevention         IT Band Syndrome also known as Iliotibial Band Syndrome is a major causes of knee pain for runners. It is  the long “band” of tissue that runs from the top of the hips down the outside of the thigh. It serves as a connection between many of the […]

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Injury Prevention: 6 Moves to Protect Your Knees

Top 10 Men’s Running Shoes

August 18, 2015

Scott

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Training

               If you are in the market for new running shoes, watch this video first. Broken down into a few categories for different types of running, to foot shape. This will give you all you need to make the right choice!       Related articles Road Runner Sports […]

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Oldest Woman To Ever Finish Marathon

4 Must Have Tips to Run in Hot Weather

August 16, 2015

Scott

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Training

    What Every Runner Should Know Before Running in Heat     Because of the humidity and heat , most runners wouldn’t pick summer as their favorite season for running. They face the challenge of running in temperatures that can sometimes stop us from going out to run at all, or run the risk of dehydration.  There […]

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Strengthen Your Hips To Ease Knee Pain

August 16, 2015

Scott

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Training

    A new analysis further links weakness in the hips to injury   Is possible that weak hips could lead to knee pain? [pullquote align=”full” cite=”” link=”” color=”#ff9900″ class=”” size=””] Struggling with knee pain? For relief, consider aiming higher. Rehab routines that incorporate the hip—as opposed to the knee alone—appear to work better for […]

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6 Moves To Protect Your Knees And Prevent Runners Knee

4 Important Training Tips for Your First Half Marathon

August 16, 2015

Scott

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Featured

 Half Marathon Training Tips       oing from a 10k race to a half marathon is a big step. But if you’re a runner, you know that running a half marathon is a goal most hope to achieve. Many run­ners say that it’s their favorite marathon, long enough to be a real challenge, and short enough to be achievable for almost any runner. […]

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How To Run : The Do’s and Don’ts

Beginner Runners, Your Adventure Starts Here

August 16, 2015

Scott

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Training

Beginner Runner Tips       If you are thinking about starting to run, it can be a bit overwhelming if you don’t know what to expect. From how long you should run for, to running shoes, and gear. For you new runners, here a few things to consider before you start your journey. Congratulations! […]

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13 Reasons To Convince You To Become A Runner