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Top Tips For New Runners

February 6, 2016

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Running Tips For New Runners            So you want to start running but don’t know where to start. These 7 tips for new runners are a great place to start. It’s critical to have some key pieces of information about this sport before you head out. Becoming an endurance athlete is serious business. […]

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The Healthies And Easiest Ways To Hydrate Before And After Your Run

How To Restart Your Training After A Break

December 1, 2015

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Training After A Break             Sometimes things happen. An unexpected illness, work or family issues. We have all had things pop up in our lives. One day off from training can quickly become 2 days, one week, and on. Before you realize it, you are in a rut. (I hate the […]

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Plyometric Exercises For Running Speed

Ellie Goulding Runners Playlist

November 18, 2015

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Runners Playlist   Did you know that Ellie Goulding was an advid runner? She started running at age 18 and she she considers herself a fitness freak. She has now composed an original mix of songs  for Spotify Running.   “I am thrilled to have the opportunity to create a unique mix for Spotify Running,” says […]

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Cross Training For Runners

October 13, 2015

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     The Importance Of Cross Training For Runners                      Did you know that cross training can actually improve your running? Not only can it improve your running by making you faster, it can also help reduce injuries or even better, prevent injuries. A runner should approach […]

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Prevent Those Painful Shin Splints With These Stretches

The 5 Biggest Mistakes Beginning Marathoners Make

September 12, 2015

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Don’t Make These Mistake At Your Next Marathon      The majority of runners can prepare for a 5K or 10K without much difficulty, but when it comes to running a marathon, a beginner can develop a variety of problems  almost as soon as they begin preparing for the race. These troubles range from being over trained, feeling […]

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13 Reasons To Convince You To Become A Runner