Main Demo - The Runner's Mark

Inspiration

At What Age Do Runners Peak?

November 3, 2015

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If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting! What Age Do You Think Runners Peak? I found this question on a running forum and the responses and views were in the thousands, so I had to take a peak and see what others think? […]

HUMOR

You Know You Are A Runner When

November 3, 2015

therunnersmark

You know you’re a runner when… I found this list on The Running Bug and I bet you can relate to almost all of them. I think plantar fasciitis could easily be one of the top searches on my browser these days. I could probably treat patients at my home with […]

Training

10 Ways to Run Faster, Now

November 1, 2015

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Run Faster With These Tips There are quite a few things you can do to increase your speed. Anyone can run, but running faster, that’s where it becomes a challenge. Most runners run the same schedule every week, never changing things up. Same pace , same distance, and […]

Training

How To Boost Your Cadence

October 31, 2015

therunnersmark

Cadence Tips Cadence is a critical part of running, lowering the stress on your ankles and knees, and reducing injuries. Improving cadence is not difficult, but it does involve specific training and you need to give yourself time to see improvement. (At least six to eight weeks for your body to adapt.) “Typically […]

Training

10 Ways to Change Up Your Running Routine

October 30, 2015

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Running Routine Tips Are you getting bored with your running routine? No worries, there are tons of thing that you can do to change up things and find new ways to enjoy your passion. Now that the cold weather is here, you have to change up a few things up anyways. […]

Training

Instantly Open Tight Hips With These Stretches

October 28, 2015

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Stretches For Tight Hips Tight hips are more common than you think. This can be true from runners to people who sit at their desk all day. Runners know that the increased endurance and endorphin rush you gain from running is amazing, but those perks can also come with a few set backs, […]