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Training

3 Ways to Build Running Endurance

October 13, 2015

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If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting! Endurance Running Tips Whether you are a new runner or have run 2 marathons, most runners are looking to increase their running endurance. It could be either wanting to run further, or increasing your speed. […]

Nutrition

Mid Run Fuel Alternatives

October 13, 2015

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Fueling Up Mid Run What do you turn to for your mid run fuel? Almost every runner you see has some sort of fuel, regardless of how much they need. And for many, it helps to have plenty of options. In the middle of a long run, rules go […]

Trends

Customize The Way You Tie Your Running Shoes

October 11, 2015

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Custom Running Shoe Lacing Learn to customize the way you tie your running shoe! Do you have black toe nails or have pain on the top of your foot? Try any of these four lacing secrets and make your running as painless as possible. Is your heel slipping? Try […]

Training

The Ultimate Guide To Running Safe At Night

October 10, 2015

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Saftey Tips For Running At Night Are you a night runner? Many people run at night due to schedules, work, children, and just personal preference. The rules are a bit different though from day to night. So be as safe as possible and not the victim of an injury, or worse, […]

Training

Prevent Those Painful Shin Splints With These Stretches

October 9, 2015

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Shin Splint Stretches Medial tibial stress syndrome, more commonly known as shin splints, is probably one of the most common injuries runners face. Shin splints usually show up as an aching pain on the inside of your shin, near the border of the tibia and the calf muscles. As the injury progresses, this pain will become sharper, […]

Training

Effective Hill Running Tips

October 8, 2015

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Running Hills More Effectively Whether you are out running for fun or you are running a half marathon, most runners will agree that the worst part is running up hills.They can be brutal and downright exhausting. Your technique, posture, and foot strike play a key roll in your ability to conquer these bad […]