Main Demo - The Runner's Mark

Inspiration

The Countries Best Long Distance Runner Has a Secret

August 19, 2015

Michelle

If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting! This is the Best Example of Never Quitting! This is the remarkable journey of Kayla Montgomery, who despite being diagnosed with multiple sclerosis, has become one of the best long distance runners in the country. Kayla Montgomery story […]

Nutrition

Pre Run Nutrition

August 18, 2015

Scott

Your pre run nutrition is crucial to your success. It can prevent fatigue and early burn out. No matter how much time is spent training, nutrition can make or break a race. Anyone who’s ever had a bad run due to inappropriate pre-run fueling knows that not having enough of the right foods can […]

Marathon running race, runners feet on road

Inspiration

Don’t Run Your First Marathon Until You Read This

August 18, 2015

Michelle

Taking on your first marathon can very intimidating. All of the work and training is about to be put to the test. But don’t let your nerves keep you from enjoying yourself. This is your first marathon and should be proud of yourself for taking this leap. Now that you are about to take on […]

Training

Top 10 Men’s Running Shoes

August 18, 2015

Scott

If you are in the market for new running shoes, watch this video first. Broken down into a few categories for different types of running, to foot shape. This will give you all you need to make the right choice! Related articles Road Runner Sports […]

Training

4 Must Have Tips to Run in Hot Weather

August 16, 2015

Scott

What Every Runner Should Know Before Running in Heat Because of the humidity and heat , most runners wouldn’t pick summer as their favorite season for running. They face the challenge of running in temperatures that can sometimes stop us from going out to run at all, or run the risk of dehydration. There […]

Fitness

Runners, Why You Should Be Strength Training

August 16, 2015

Scott

Why Runners Should Be Strength Training Strength-training moves are critical for runners. Without it, there is potential for overuse injuries if your muscles aren’t supporting your structural system. Strengthening your core is a great first step to maintaining a balance. You’ll strengthen all the muscles around your abdominals, obliques, and spine, leaving you feeling balanced the next […]